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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roads and mountains in the The Kingdom of Nangchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roads and mountains in the The Kingdom of Nangchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roads and mountains in the The Kingdom of Nangchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roads and mountains in the The Kingdom of Nangchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roads and mountains in the The Kingdom of Nangchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roads and mountains in the The Kingdom of Nangchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Return to the Summer Alps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Return to the Summer Alps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Winter long - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Winter long - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1665567079787-ZTOCVRFF71L7H2R8KTLO/IMG_2745+%283%29.JPG</image:loc>
      <image:title>Blog - Winter long - Make it stand out</image:title>
      <image:caption>The Twins - high point of the Arthur range viewed over an old barn in the Baton valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1664832843538-VIE7O2SVXP2QM9LROU7K/IMG_2669+%282%29.JPG</image:loc>
      <image:title>Blog - Winter long - Make it stand out</image:title>
      <image:caption>Sunset on Mt Rolleston and the Southern Alps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2022/4/23/a-kahurangi-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1650682661400-O9HOROT2AGBWZHT3765E/GOPR2479.JPG</image:loc>
      <image:title>Blog - Kahurangi local! - Make it stand out</image:title>
      <image:caption>Mt Owen at dawn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1651961901139-4PXCUO4NMFCCCM66N6DU/279567139_10221675416626933_3133696197366745892_n+%281%29.jpg</image:loc>
      <image:title>Blog - Kahurangi local! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Kahurangi local! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Kahurangi local! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Kahurangi local! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Kahurangi local! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1651962589130-Y4DAT81MF0UXENBXUOVT/GH012727_Moment%282%29.jpg</image:loc>
      <image:title>Blog - Kahurangi local! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2021/10/9/wet-winter-to-wet-spring</loc>
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    <lastmod>2021-11-15</lastmod>
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      <image:title>Blog - Wet  winter to wet spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1633755718940-PO2C3LCQEA8W2GI0CX1F/GH011660_Moment.jpg</image:loc>
      <image:title>Blog - Wet  winter to wet spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1633755458261-6CZRKI8MS6S2GX7YI4S0/GOPR1646.JPG</image:loc>
      <image:title>Blog - Wet  winter to wet spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1636932376146-UN9L3SNC87ZSC5AGFJPX/GH011766_Moment%2813%29.jpg</image:loc>
      <image:title>Blog - Wet  winter to wet spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Wet  winter to wet spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Wet  winter to wet spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1636932443296-ZKJ6OXLUJSM64G6W34CK/IMG_2309.JPG</image:loc>
      <image:title>Blog - Wet  winter to wet spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1633755562828-T5I8KQL6FK89TZE8IEHF/GH011654_Moment.jpg</image:loc>
      <image:title>Blog - Wet  winter to wet spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2021/7/21/a-real-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627180351079-TVM6QVLW1LR4Q89P0O4W/199046982_240060294630759_5390220322453952904_n.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627180836010-81J71MJOELPQUGYOZQHV/205576793_809412383300449_267793055406001664_n.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Heading into the Raglans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627184132287-73GPWJJ39OKC58YP2B4Q/GH021036_Moment.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Mt Arthur has provided plenty of snow trips already this winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627181063198-VOKKAMURPTPNY00F87BC/201948718_151870907009684_4554040083429453964_n.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627180419245-6P9JCR5KC32USJ82U2W4/199850199_179603650795078_5392243006368558499_n.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Leo - kids fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627181838857-H4E0PZ844M1E60NSANTD/GH011131_Moment.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627183032086-BEB4PP9BUZ2VDUNXVOGP/GH011106_Moment.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>So far a quick overnight trip in the Raglans has been the only more serious mountain trip - was good fun and seriously exhausting for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627181767233-THY40T1U5EHMRDP97LFA/GH011121_Moment.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Heading up with some young guys to film snowboarding on slopes of Mt Arthur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627181870411-KKY550P15DYDZK61OEGT/GH011136_Moment.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627183696662-XKLGE5FX6LDO3H7IOKX6/GH011106_Moment+%283%29.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627180381368-N7MRIHHG7VEN8GL26PQU/205892661_948310162689981_6142458918614855669_n.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>On of the locals looking rather good on white.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627183291929-PPZVFVJD32YMEX7BNC76/GH011106_Moment%283%29.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>View over the mountains of the upper south in early winter conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627180782483-EY2Z1ONJGE6UFBZNOTMC/GOPR1115+%282%29.JPG</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Above and video - The Raglans provide easy access and largely unvisited ground to play on - Hoar frost late in day shows how cold it gets although young Charlie feels no cold in shorts and t - shirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627180477442-MNCD85NR6QEED6NEZNL7/201808822_777691642904615_233022607336352668_n.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627180450679-JMDM78EFJ514H3SKJ4V5/206908846_1123913998120259_2630673688390752879_n.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1627180308114-7VT9WR9HRZ0R6VVP9C1M/204409213_332779261661627_3790603444532373044_n.jpg</image:loc>
      <image:title>Blog - A Real Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2021/4/10/summer-local</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1618019335346-ZDZ8CVSKUX7BDN4EWZ8H/IMG_0278+%282%29.JPG</image:loc>
      <image:title>Blog - Summer and autumn - local flavors.</image:title>
      <image:caption>Isabelle on a swing bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1620698051079-M5UPZR077YXN8MX9JJ0U/GH010700_Moment.jpg</image:loc>
      <image:title>Blog - Summer and autumn - local flavors. - Make it stand out</image:title>
      <image:caption>Natural stone arches amongst the broken rock!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1618019602183-G4KHUCPMN92N2ZNLXH4T/IMG_0308.JPG</image:loc>
      <image:title>Blog - Summer and autumn - local flavors.</image:title>
      <image:caption>Looking for berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1618026511627-E5WT80KPLYKAGXSFEXI7/GOPR0279.JPG</image:loc>
      <image:title>Blog - Summer and autumn - local flavors.</image:title>
      <image:caption>Sweeping panorama of Spenser’s from high up on the ridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1620695888407-ZCIZCE0BQ2UIATF5YGPE/GOPR0773.JPG</image:loc>
      <image:title>Blog - Summer and autumn - local flavors. - Make it stand out</image:title>
      <image:caption>Autumn color’s under Mount Angelus with the lake of the same name in the foreground. Mt Angelus is another regular all times of the year with easy access.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1618019290266-XR0ZIFBFJ826TQY4NJ22/heapy.jpg</image:loc>
      <image:title>Blog - Summer and autumn - local flavors.</image:title>
      <image:caption>Wild West Coast beach’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1618022575785-APUSW5PSAV4E889TR49J/GOPR0716+%282%29.JPG</image:loc>
      <image:title>Blog - Summer and autumn - local flavors.</image:title>
      <image:caption>Mt Owen with the spectacular Karst country below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1620697642166-R6TW4RYAHXTNU1YHMA91/IMG_0284_Moment.jpg</image:loc>
      <image:title>Blog - Summer and autumn - local flavors. - Make it stand out</image:title>
      <image:caption>It was Isabelle’s plan, a family trip to stay at the rock shelters - an east summer night out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1618018328194-M35ALMMZZOGPKGDNVYBR/IMG_0211+%282%29.JPG</image:loc>
      <image:title>Blog - Summer and autumn - local flavors.</image:title>
      <image:caption>Sunset at Ghost lake Hut - in the distance mountain mass of Nelson Lakes national park is evident with Mt Hopeless, Cupola, and Travers standing out clearly above the clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1620695778959-OHKUSZWVADIK5IUNKR38/GOPR0778.JPG</image:loc>
      <image:title>Blog - Summer and autumn - local flavors. - Make it stand out</image:title>
      <image:caption>Perfect Rainbow to end the photo story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1618019263617-UOKPMK3CI5A7LJYEL3WF/heaphy2.jpg</image:loc>
      <image:title>Blog - Summer and autumn - local flavors.</image:title>
      <image:caption>West coast waves crashing onto the beach along the Heaphy track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1620696652355-YFCH7X4T3806LYSSWONP/GH010538_Moment.jpg</image:loc>
      <image:title>Blog - Summer and autumn - local flavors. - Make it stand out</image:title>
      <image:caption>What has become an annual outing - The Twins traverse on the Arthur range.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1620697158184-T46GZ8AIG2UOOP8Z6SGP/GH010816_Moment.jpg</image:loc>
      <image:title>Blog - Summer and autumn - local flavors. - Make it stand out</image:title>
      <image:caption>Another annual is Chittenden - the first snow showers of autumn swirl on the summit ridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1618022835725-MC5IME7MLTWLQHVBVCOO/GOPR0227.JPG</image:loc>
      <image:title>Blog - Summer and autumn - local flavors.</image:title>
      <image:caption>Mountain Tarn’s provide a great campsite in the Spenser mountain’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1618017966529-DX104WHLQ3FHIWZI18ZS/IMG_0203+%282%29.JPG</image:loc>
      <image:title>Blog - Summer and autumn - local flavors.</image:title>
      <image:caption>Kahurangi national park from Ghost Lake at dusk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1618027799930-CYZ7FTB0K3ZDVCDDDHWV/GOPR0296.JPG</image:loc>
      <image:title>Blog - Summer and autumn - local flavors.</image:title>
      <image:caption>Summer flowers bloom below Glacier Gully in the Spenser Mountain’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1618019417805-CY262EQX1XG9YGT89GYP/IMG_0297.JPG</image:loc>
      <image:title>Blog - Summer and autumn - local flavors.</image:title>
      <image:caption>Carl and Leo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2020/12/19/a-cup-half-full-an-expedition-half-complete</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
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      <image:title>Blog - A cup half full. An expedition half complete.</image:title>
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      <image:title>Blog - A cup half full. An expedition half complete.</image:title>
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      <image:caption>Jake, Ben and Nathan</image:caption>
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  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2020/12/24/merry-christmas-and-happy-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
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      <image:title>Blog - Merry Christmas and Happy New Year</image:title>
      <image:caption>How Kandi looks in winter!</image:caption>
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      <image:title>Blog - Merry Christmas and Happy New Year</image:title>
      <image:caption>Akbar on left with us trekking in the Nagma valley.</image:caption>
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      <image:title>Blog - Merry Christmas and Happy New Year</image:title>
      <image:caption>Relaxing here at BC , with (L to R) Nathan, Diarmuid Kadin , Karim and Akbar.</image:caption>
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      <image:caption>Cook Karim (in orange) with Akbar last year at Base Camp.</image:caption>
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      <image:title>Blog - Merry Christmas and Happy New Year</image:title>
      <image:caption>Lessons out side in Kandi , late autumn.</image:caption>
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  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2020/12/1/spring-and-the-defaince-of-la-nina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-04</lastmod>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>On the upper sections of Hellfire creek heading to Peak 2068m</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Isabelle exploring the up lifted seabed.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Dawn over the Pacific whilst climbing Mount Te Ao Whekere on the Seaward Kaikoura range.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Human Halo shadow on top of Mount Cupola</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>West Coast scene.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Lake Sylvester</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Jack</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>The Travers valley.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Lake Sylvester - good camping spot with kids</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Seal and Pup.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Jack on Te Ao Whekere</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Mount Cupola</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Tapuaenuku is an impressive view from the coast.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Leo finding a seal.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>In the Lee Valley after the ascent of peak 2068m the central tower behind . Having seen this peak, the highpoint of a small subrange in the Raglans from the summit of another peak 2 years ago it was a treat to go up there this year via Hellfire creek and the Lee valley.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Summit Cupola</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Cupola hut view towards Mount Hopeless.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>View down and across whilst climbing Cupola.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>On the Summit of Te Ao Whekere , the entire Inland Kaikoura range stretch’s behind me.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Jack on the summit.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Kaikoura with the ranges behind rearing 2600m out of the sea. The earthquake 4 years ago lifted much of the seabed 2 meters or more exposing what lies beneath.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>descending into the Lee afterwards</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Ben on the summit.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Carl and Leo look out towards Mount Snowden</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Te Ao Whekere</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>West Coast Flora.</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>campsite , Te Ao Whekere</image:caption>
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      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Descending peak 2068m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1606987117515-E9PBP6E7866ZZ9241VLM/Cupola+11+2020_0_Momentf.jpg</image:loc>
      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Descending.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1606985707509-0EB09HKSS4ZH5J8UEL8V/IMG_1937a.jpg</image:loc>
      <image:title>Blog - Spring and the defiance of "la Nina"</image:title>
      <image:caption>Heading into the Seward Kaikoura range from the beach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2020/9/7/winter-of-changes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599942190304-RDL3JJUK9YHDZEIXGRAL/a+2076m_0_Moment.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Ben looking up to the others on the snow fields below 2076m in the Raglans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599942384420-938D5V3G1SGGCHLCPZOD/GH017616_Moment1.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Looking into the Rainbow valley from the Raglan ranges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599727860911-MCTUMSOGCL0PKVPCTFS7/G0017037.JPG</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>on Mount Dorothy</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599942735895-T9ZWEK84DP6U5IDNGDYW/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Same scene as above with Riley and Caleb at dusk.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1600885585410-MH34ZEOOX423PNVZTP9X/IMG_1831.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Driftwood and gaunt tress on the beach.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599727421220-27LU1VIEYJ4VCO0UH582/IMG_1828.JPG</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Looking to Mount Campbell from the beach at Motueka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599942307770-GFEPZK2AZA69UJXKDSR6/GH017616_Moment+12.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>2076m - in the Raglan ranges provided a nice day out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599728110812-V91ESVTCTHMKU5THG0ZG/G0017268.JPG</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Fast descent of Dorothy.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599727535804-KBCHTPG05EJUDKBUVG5E/IMG_1895a.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>A perch for sea birds!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1600800577900-3F45Y0IKHDKILX33UKGF/G0017553.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Winter beach camp with the kids and a fire.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599942234279-PPQZEAK0K8JQQAGI5X9J/a+2076m_0_Moment3.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>In the Wiarau River valley.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599942656349-WOR7WRLBOH0CHKQLQ6VO/GH017665_Moment.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Looking out to Golden bay and the Taka river valley at sunset from the Arthur range,</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599467654912-IHSE9F9L2YQ3MYFIR235/GOPR7457.JPG</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Jack and Forrest set up camp at 1900m on the Seward Kaikoura’s.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599467155781-XFV87NKGX71LBCXG55GV/116018185_2775675585999253_4325267435922471308_n.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Jack and Forrest with Mountains and sea stretching to the horizon..</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599727804538-EF1SG5PLNXE12S7D8ZTY/GH016962_Moment.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Looking up to Mount Magdalene.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1600885786007-LCHD8PEP3ORLHKONJK6G/GOPR7412.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Looking up the Matakitaki vally , Nelson lakes.</image:caption>
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      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Clouds in the mountains.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599467465490-HLMS0981ZERHGF6JKPWD/te+aro+Whekere.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Mountains and sea . Te Ao Whekere rises above the Pacific..</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1600799932538-NVGZW6X7Y7LTWOFYQCPN/116316725_1494221340761993_4489897457872686485_n.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Sea - the Kaikoura peninsular juts out into the Pacific ocean with Christchurch far in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1600799845949-FBS29H4YJI3XRSTVHGVM/109627512_213379476674694_3419205610888460074_n.jpg</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Mountains - The Inland Kaikoura’s - Mitre, Alarm. Tapuaenuku</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1599467358127-RLVQY2QWBJGA6X1YMZL7/GOPR7389.JPG</image:loc>
      <image:title>Blog - Winter of Changes</image:title>
      <image:caption>Carl - below Mount Dorothy in the Nelson lakes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2020/5/11/looking-through-an-apple-tree-branch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589153066645-XWOHUEBLU35PJ8MPCGBK/G0015798.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Walking out of Coldwater creek flanked by loose rocky spires on either side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589159052311-R2IOEEI80O0LK89QTX77/2169m_1_Map.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Familiar pose with Jake, translating the outside World into paper map form.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590519081674-VPE3IFNRBW6DSDQ7WIS1/GOPR5472+%282%29.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>The Tahake - recently reintroduced to the region is somewhat rarer - there is still much debate on when and how birds such as the Kea and Tahake actually ended up on these islands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590351163417-OWEZKFFR01MFP4B09MGA/G0026958+b.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>summit of North Twin looking to the South twin</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589139950137-T361O4A1ANKFLESYZ0FH/IMG_1651+%282%29.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Local hike with Leo on the Motueka estuary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590349241879-2S6H9VS4OX7K4C4AMNQ6/IMG_1764.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Our group below the North Twin after completing the Twins traverse - this mountaineering route is almost outside the backdoor so to speak and is a great day out.</image:caption>
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      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Some good exposure!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589152664782-ECRQETWDNTQYYQO0H0MU/GOPR5433.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Looking up the Traver’s valley in the Nelson lakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589158948843-0LSWC4PGAXN4QAP7JLWG/2169m_jake.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Jake rues about the loose nature of 2169!! a scary scramble indeed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590475934303-ILLJLIUV7M6LKPC8LCSP/key+hole.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>In the keyhole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589157832160-OO2KIIH275JHGKL8DX2O/GH015635_Moment.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Velo mountaineering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589158633999-ZYS1RR4JJJBWWH3MY8PK/catherine+and+Jake.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Long valley walks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589158734983-KM5ZB5FTG2A43LE7VTSM/GH015723_Moment.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Hiking toward’s a pass - one of the many alpine tarns that dot the local ranges behind - this is in the Raglan ranges.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589135326095-K2LFZ1XAX4MDCZCLL3I9/IMG_1613.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Dawn on Motueka Quay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590518385540-W8FNZKSNV5I2A4IOGOXV/G0052384.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Looking for a belay point on the South Twin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590350062665-60X1RFSTKVF2BHDV5Z7D/IMG_1741.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Trekking through the Karst country below the Twins - huge crevasses and caves everywhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589152768185-WYXEAAG07PTR8B50U55T/GOPR5422.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Mt Hopeless from above Cupola hut. this rugged peak is one of the more spectacular in the Nelson lakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590518624836-TDRSO7FY0964H09TIKW5/IMG_1595+%283%29.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>With family down at the beach on a stormy day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590517921639-Q6YCYYSP7PFSM4GXV244/G0049859.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Rope goes out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590518803227-82QT8Q3I2TG046SW1GBU/joelm+tab+2.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Joel rides out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589159683240-GHJPWPJJLWS2G59JDR0J/ridge.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>On the ridge with Joel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589137157061-DS9GRIHAREU4Y9N9Z3DS/IMG_1634.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Nothing like a camp fire with Carl and boys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589152427726-FRR7IA3JHQOUIRWXCARY/cupola+movie_0_Moment%282%29.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>On the flanks of Mt Cupola with Mt Hopeless in the back ground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590349375624-QK7M8HEUC6PKZK8ABTA6/IMG_1754.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Clair looking down one of the massive drops that lead to vast underground caverns that constitute the largest cave system known in the Southern Hemisphere underneath the Arthur range where the Twins are located.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589157065837-P2T0XFE7DELD5VUT0539/brad.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Climbing up Mt Chittenden - unusually firm rock for this region makes it fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589159125743-R6P3CE9RUZTR3P1RVEZS/waterfall.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>one of the Water falls heading up the Hukere stream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589157650899-PB9PJMMWYE6A96G6KDNY/joel+mtb.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>The ride up the Rainbow - fastest way in and out he Nelson lakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589153180820-NL1H6OODOVCYJ8CW9B62/GOPR5741.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>On the flanks of 2169m in the Raglan ranges with Jake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590518716002-AD2V7V0LM1HNHRDAZXI4/jake+mtb.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Last river crossing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589153291430-N353MNKJOUONFDWAKSZZ/IMG_2497.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Another view further downstream - Traver’s valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590519038044-VK3JPG0KQSX9VGIDKXMB/83181182_1032404853799404_9189945246987845632_n+%282%29.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>With a dearth of mammal and reptilian life in New Zealand , native endemic birds are the prime animals and on most trips in the Kahurangi NP one will meet the naughty Kea’s at some stage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1590350870459-YJOUEI4CGVSJWWV5VYD5/IMG_1717.JPG</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Dawn view on Arthur range - the mountain in the distance is Mount Tarnaki a couple of hundred Km’s away in the North Island. unusually clear conditions left it in plain view in the early morning light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589157481398-OMBGI4FVRZFQPJ5X92WR/brad+summit.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Brad negotiates the final rock before the summit of Chittenden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589136637237-AP8XT2ALVMK42S6PCSKG/IMG_1605a.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Early season snow observed whilst looking through apple tree branch’s in the valley at dawn. I’m on the ladder picking apples. April and May were crisp, dry and clear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1589159605748-498CHO9CSE18YTUE1JUR/head+.jpg</image:loc>
      <image:title>Blog - Looking through the branch's of an apple tree.</image:title>
      <image:caption>Ben and I scratch our head’s as we try and figure out a route plan for getting into the Tangula mountains on the Tibetan plateau - a trip we have now had to delay so as to give us additional time for head scratching.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2019/12/21/return-to-middle-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577337741611-R3EF9VT6V0FN3BQ5154I/72849983_485311112108134_1611801832055635968_n.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>old ghost road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338010556-AK25T58579O335CXN9IQ/ice.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577844192663-E19F0ZCN7OHGFDC5IE0P/The+Twins+10+dec+2019_0_Moment%286%29.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577340932186-P3JG9J5XC9M5VOIC06KO/IMG_1565.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338077753-BWNERFUEEHKXIOMARQM1/Mt+Arthur+November+2019+005.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park with Sergio and Mei</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338319017-38UJZ6NCI1XBQLF1BCPB/IMG_1512.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577337954776-GKLTY3E2WR1WK6Q50P9K/filmers+gap.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577340591417-8U7MHZCPZU8XMINEO7XD/IMG_1539.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338936956-G9BWVDF58UJC4G2A3H47/fullsizeoutput_6fd.jpeg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577337716274-EYG4SMOXSO0G3GP7FDIF/76996996_425134871474994_4916448080183689216_n.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>old ghost road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577339091431-G4I34TIHJWREN5SECJEI/IMG_1766.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577339049644-YG4F00RQD2JP4YBI1DFS/IMG_1756.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577844105408-0N3LW4VQF0O007BWA1G2/image-asset.jpeg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577337694366-FYBEAMRMQSXHHOICPC2G/76189338_1278156605707430_164834483973914624_n.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>old ghost road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338388333-H48JZ6IWU6A1Z3ART2JQ/IMG_1513.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577339378856-FFADR06PRP0JI0OC8M51/image-asset.jpeg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577844006189-7I0ZTS2A4LVHYD0X2RP0/The+Twins+10+dec+2019_0_Moment%282%29.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577337982528-NA5RSIDVPSQM1KE0H5UZ/gap2.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338538768-QVBEUP03EMTYYDZLLI5T/IMG_1542.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577337667549-VOV6T6AGKW6LGUPGT9QP/70435338_890270934708230_4236497475248062464_n.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>old ghost road - sub-alpine forest , middle earth style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338789845-CMAPUH2RSY5PMFRB2K3C/71878356_413427722652507_1130580403288014848_n.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park with Micheal and Jake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338763171-QESA6C5IK4KM9IK9U2IW/71685422_1637870059671430_767785207284629504_n.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338863921-H33YYE2E3SF4PWHB2DIC/fullsizeoutput_703.jpeg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577339284547-NU5OCGHJ0JIT4L0M91NE/IMG_20191007_123305.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338735275-LSVRO1UNT2HM4L1M191T/71655202_2371153533124551_1105578127347679232_n.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577340658051-4IDFAK79A0R2J8BO9NXU/IMG_1639.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park - with Isabelle and Leo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577340723581-0X100P1LTTICY759E3F1/IMG_1655.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577335794290-1IOIT7YV04ZMC04YC473/kea+-+Copy.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kea in flight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577844146347-QLLUCPDDG817QQUGPKWG/The+Twins+10+dec+2019_0_Moment%284%29.jpg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577339187996-N5PLASQD3ZQBLKGPGNBC/IMG_1803.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338448257-DJ0PS3UIZLCT4HEHMIG5/IMG_1539.JPG</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Kahurangi national park with Ashley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1577338819957-BLJJPR60HRWLEIJ8R2A4/fullsizeoutput_6f3.jpeg</image:loc>
      <image:title>Blog - Return to Middle Earth</image:title>
      <image:caption>Nelson lakes National park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2019/10/25/the-balitis-zywwr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571959616194-QI5K5L5PEKOYIYP9067K/MVI_9244_Moment+a.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572200261711-6S744JP7EGB7O2XNVG8O/MVI_9379_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Interviewing Nalia , headmistress of the local privately funded local primary school in Kandi. With the Government schools only providing a budget education that covers about half the primary school children in Pakistan schools like this one are the only way for the other half to get a basic education. Kandi has hundred per cent of it’s primary age children in school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571958674688-OID0FUXENLREQUI75IX9/K2.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Leaving Concordia it’s hard work where the glaciers meet turning them into hilly country - porters (on left) are in a jumbled world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572235513145-8PJLJJ9M91E6VPE6UIU3/sher.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Sher Muhammad,27 years old was the strong man of the porters and a role model for the younger ones carrying over 40 kilos on his back with ease. He hopes to be a Sirdar one day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572235564539-I5Q0628MW1P8NL8IIUIK/laila+peak+2.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Descending the Gonogoro glacier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572233359489-HD1VSH9EAMVDJE9NN5UN/MVI_9253_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Abbas , 55 years old and oldest porter we meet plans to march on till 70. Here he rest’s (see first photo) after crossing the Gonogoro pass for the 4th time in that season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572199504577-L8PT4SAMBYR3774A56BT/68990464_931276663900534_5073956191764217856_n.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571959811189-E35ZN9E71LPHRRS9Z2I1/MVI_9264_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571958117843-GK33W89N6EXQI94UORA4/Porters+around+fire.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Porters relaxing with a fire on the moraines of the Baltoro after a day of heavy carrying but they remain still full of laughter and life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572200752264-0WLEIOE2JQ5CVG7OOQK5/MVI_9346_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Visiting the classroom’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572199461153-5FKV1M6AL4A7A8SHFA82/Porters+in+the++night_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Watching the porters climb the pass in the night with their heavy loads was the highlight of the trek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572206164975-5ZJVZ6ESPBPGGNP5KZ5F/cow1.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>A female shepherdess in the mountains. In summer whilst the men are away earning cash the women folk do all the hard work maintaining the village and also pastoral work like this high in the mountains. They are incredibly fit and we watched them from Bondit Base Camp running after flock’s and herd’s for sometimes over 10 hours at altitudes above 4500 m in all weathers with a diet of consisting of little more than chapattis!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572205058009-O7D7GOLLYFRMMMYWDA7W/Sirdar+singing+in+front+of+K2+.+Broadpeak_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>The Sirdar of our group or porter chief sings to the mountains (K2 and Broad Peak)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571961020703-1624044XP545P36MM3ZG/IMG_9201.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571959852876-HLDTU6S25OWLEA9B0WC9/MVI_9260_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Abbass, Ali Cautiva (cook) Hassan Balama and Sher Muhammed - the core of the pass group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571959757337-KNFSOYF0S4MW4AHOZY0R/MVI_9257_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572201146646-5DTI30IHQ7RTKCJHZC9G/kandi.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Kandi village at just over 3000 m in the Hushe valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572200804634-0CZTAVUY9FXL1IBBFVC4/MVI_9347_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Resources are meager but the local’s are happy all the same.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572235758525-KHSPVZB7OYRE5WINRXUS/chapati.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Ali caught with chapatti in midair . This local flat bread is a staple of the local diet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571960881619-9NZ2BLGMLLDKPFO83BS6/IMG_9167.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Guide Ejaz in orange surrounded by jovial porters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571961977822-DWLBRJ38CU3WAKWVL76W/GOPR3950.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Part of the porters job is to set up camp which they do with remarkable speed and efficiency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571961139655-ZUDV0BN7XVQQX9TSSKHO/IMG_9441.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Hurrahs from the porters at Bondit base camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572205386537-ZKI79T357CI328C9OVT5/Karim%2Binterview_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Karim , our chef at Bondit peak has amazing capabilities of putting together great food every day from limited supplies always with a smile!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571962324331-I27L3M8LQ6NZBXMG7RMH/GOPR4378.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>With the appearance of green the trip is drawing to an end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572201240773-ZYEVC5MEBQD0EVS3K4MF/boys.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>A crowd of boys formed up as I was flying the drone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572199812524-QWLKB76MLNET50SBJQQB/DSC00418+%281%29.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Entering the mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571962059453-0VZ39RVNCC95449G9RFK/GOPR5078.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>High above Kandi during the summer many women, children and older men will come up to these type of small stone hut’s to tend the flocks of goats and herd’s of cows and yak’s In Autumn they will be used as the storage for firewood before transporting it over 1000 meters down valley to the village.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572235444428-SH02JQ6RKDOILYN86XOT/abbass.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Abbass taking a break on a flat spot on the long upwards grind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572199483794-QKZE71EXZ3HEI3GZO77Q/68843409_736902763413047_4818443386119782400_n.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>We offered but the porters wanted nothing of our boots and jackets - only they asked for socks which they put over their shoes and called Balti crampons.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2019/10/25/the-balitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571960881619-9NZ2BLGMLLDKPFO83BS6/IMG_9167.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Guide Ejaz in orange surrounded by jovial porters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572233359489-HD1VSH9EAMVDJE9NN5UN/MVI_9253_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Abbas , 55 years old and oldest porter we meet plans to march on till 70. Here he rest’s (see first photo) after crossing the Gonogoro pass for the 4th time in that season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572199483794-QKZE71EXZ3HEI3GZO77Q/68843409_736902763413047_4818443386119782400_n.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>We offered but the porters wanted nothing of our boots and jackets - only they asked for socks which they put over their shoes and called Balti crampons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571959757337-KNFSOYF0S4MW4AHOZY0R/MVI_9257_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572201146646-5DTI30IHQ7RTKCJHZC9G/kandi.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Kandi village at just over 3000 m in the Hushe valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571958117843-GK33W89N6EXQI94UORA4/Porters+around+fire.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Porters relaxing with a fire on the moraines of the Baltoro after a day of heavy carrying but they remain still full of laughter and life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572205386537-ZKI79T357CI328C9OVT5/Karim%2Binterview_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Karim , our chef at Bondit peak has amazing capabilities of putting together great food every day from limited supplies always with a smile!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571959852876-HLDTU6S25OWLEA9B0WC9/MVI_9260_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Abbass, Ali Cautiva (cook) Hassan Balama and Sher Muhammed - the core of the pass group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572201240773-ZYEVC5MEBQD0EVS3K4MF/boys.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>A crowd of boys formed up as I was flying the drone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572199812524-QWLKB76MLNET50SBJQQB/DSC00418+%281%29.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Entering the mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572205058009-O7D7GOLLYFRMMMYWDA7W/Sirdar+singing+in+front+of+K2+.+Broadpeak_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>The Sirdar of our group or porter chief sings to the mountains (K2 and Broad Peak)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572200804634-0CZTAVUY9FXL1IBBFVC4/MVI_9347_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Resources are meager but the local’s are happy all the same.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572235758525-KHSPVZB7OYRE5WINRXUS/chapati.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Ali caught with chapatti in midair . This local flat bread is a staple of the local diet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572235444428-SH02JQ6RKDOILYN86XOT/abbass.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Abbass taking a break on a flat spot on the long upwards grind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571961139655-ZUDV0BN7XVQQX9TSSKHO/IMG_9441.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Hurrahs from the porters at Bondit base camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571961020703-1624044XP545P36MM3ZG/IMG_9201.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572206164975-5ZJVZ6ESPBPGGNP5KZ5F/cow1.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>A female shepherdess in the mountains. In summer whilst the men are away earning cash the women folk do all the hard work maintaining the village and also pastoral work like this high in the mountains. They are incredibly fit and we watched them from Bondit Base Camp running after flock’s and herd’s for sometimes over 10 hours at altitudes above 4500 m in all weathers with a diet of consisting of little more than chapattis!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572200752264-0WLEIOE2JQ5CVG7OOQK5/MVI_9346_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Visiting the classroom’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571962324331-I27L3M8LQ6NZBXMG7RMH/GOPR4378.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>With the appearance of green the trip is drawing to an end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572199461153-5FKV1M6AL4A7A8SHFA82/Porters+in+the++night_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Watching the porters climb the pass in the night with their heavy loads was the highlight of the trek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571959811189-E35ZN9E71LPHRRS9Z2I1/MVI_9264_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572235564539-I5Q0628MW1P8NL8IIUIK/laila+peak+2.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Descending the Gonogoro glacier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571961977822-DWLBRJ38CU3WAKWVL76W/GOPR3950.JPG</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Part of the porters job is to set up camp which they do with remarkable speed and efficiency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571962059453-0VZ39RVNCC95449G9RFK/GOPR5078.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>High above Kandi during the summer many women, children and older men will come up to these type of small stone hut’s to tend the flocks of goats and herd’s of cows and yak’s In Autumn they will be used as the storage for firewood before transporting it over 1000 meters down valley to the village.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571959616194-QI5K5L5PEKOYIYP9067K/MVI_9244_Moment+a.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572200261711-6S744JP7EGB7O2XNVG8O/MVI_9379_Moment.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Interviewing Nalia , headmistress of the local privately funded local primary school in Kandi. With the Government schools only providing a budget education that covers about half the primary school children in Pakistan schools like this one are the only way for the other half to get a basic education. Kandi has hundred per cent of it’s primary age children in school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1571958674688-OID0FUXENLREQUI75IX9/K2.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Leaving Concordia it’s hard work where the glaciers meet turning them into hilly country - porters (on left) are in a jumbled world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572199504577-L8PT4SAMBYR3774A56BT/68990464_931276663900534_5073956191764217856_n.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1572235513145-8PJLJJ9M91E6VPE6UIU3/sher.jpg</image:loc>
      <image:title>Blog - The Balti's</image:title>
      <image:caption>Sher Muhammad,27 years old was the strong man of the porters and a role model for the younger ones carrying over 40 kilos on his back with ease. He hopes to be a Sirdar one day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2019/9/15/if-you-really-want-to-climb-dont-go-to-the-himilaya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711301454-7HWMYMPNOI01T9Z8KS1L/on+belay_Moment1.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568883534007-SU6AP8F0S61Z9RLN1J7Q/GOPR4935.JPG</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711739237-U57X76X2BS4SWSGNU7FM/IMG_9489.JPG</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
      <image:caption>Bondit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568712187355-HMXN6WZWO6MAHMPDGVPJ/IMG_9502.JPG</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568712091153-44VJIYXEPH3TXGPAP87W/IMG_9526.JPG</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711370009-HKY8JG8BC8QSNLC61TWX/clim+to+camp+1_Moment.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711587433-8II5Y6CWGO2D4WYB3FFE/on+belay_Moment5.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568883441206-SP733RZEYEZSEB6L61WD/GOPR4931a.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568622868784-5KW06TR19Z0T7OA9HVU6/GOPR4665.JPG</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568882874962-XVL4G65N3HV9VAXDOBEU/GOPR4654a.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568883224762-1AQH3206PNE7JVP554FL/70270433_1329372483907966_4891666247734788096_n.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568882655279-XS5YAE1509UE8LV8TXMO/71405160_959961421019972_8716764117257420800_n.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568622707221-S84E0NX3JNEFCRHF1UD0/IMG_9595.JPG</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
      <image:caption>Packing up camp - Bondit stands serenely above - the unknown peak off to the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568622509123-3UZXCH8MP1VWCM9C969Y/GOPR4961a.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
      <image:caption>The Unknown peak - center stage.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711964065-Q9C4BC4U0Q0ZNL5MBQ6F/IMG_9523.JPG</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568622415216-3Y2KZ2FQTOYUUFH9MYNN/GOPR4815+-+Copy2.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
      <image:caption>Spot the climber about to start up the ice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711421551-XPLWEZRQ76T9T0NZJWI4/on+belay_Moment.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568493586893-GXGN9BZ0GSN0R6ACNHAH/climbing+the+icefall.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
      <image:caption>starting up the ice fall on Bondit peak.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711798544-XSS2HNTIGQ311C0S3FCD/IMG_9496.JPG</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711904150-LW8XA4SVDQ1BAVOELAUE/IMG_9497.JPG</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
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      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568623011986-SCWO4ZFLAOS7BLNZ66UN/GOPR4998.JPG</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
      <image:caption>It’s over !1 we greet Kadin and Dairmuid after thier final attempt on the Unknown peak.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711484245-5AZNV3LIOAP7APSCXSBJ/on+belay_Moment2.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568882510647-NKBGJHS9AHO4FNWJJUQ0/69232019_308914736583530_7328551823000731648_n.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711536017-HW4XU7N4LTZDOGCSZN2I/on+belay_Moment3.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711228451-DV406UB7GYDR4T1X6OU9/camp+1_Moment.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
      <image:caption>a bemused Elliot wakes up late in morning having been kept up all night by crashing rocks.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568622573013-4V2NTPVBAG12DGXXUOSS/GOPR4984k.jpg</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1568711677381-EKEK32H659EDAN5CTP0F/IMG_9509.JPG</image:loc>
      <image:title>Blog - If you really want  to climb, don’t go to the Himalaya.</image:title>
      <image:caption>Cows and yaks been herded.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2019/9/6/balitistan-a-month-in-little-tibet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567722944638-W8C0CM16XDZXJW7Q5TZC/GOPR4433.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>raging torrents</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567723637655-TPPPY01KYFN82UFI4GY6/IMG_8997.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>dwarfed in the Baltoro Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567727635306-GEAWQAJE2634RB8QSTZV/DJI_0927.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>trekking towards Bondit - the smaller peak to left of picture was what we attempted when we gave up on Bondit.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567846663161-RDQGNVAI6U94JR2P3ULB/GOPR4628.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Departing view of Bondit - and its un- named sidekick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567722381153-64QOZ5F5C26DC4F293QA/GOPR4273.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>On the way to Gondogoro pass , looking back to Concordia with K2, Broad Peak , Gasherbrum’s 4 - G2 and G1 all in the picture, the greatest concentration of major peaks in the world.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567888202192-9PZNAIP2F86TED7HH613/Capture.PNG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Children at the local private school missed a day of their holidays to give us a cultural performance - they proved to be excellent singers. Kandi boast’s that 100 per cent of primary school children are at school either in the Government school or this private school where girls fees are subsided fully and boys only have to pay %10 to encourage parents to send the kids to school. This compares very favorably to the national average which is only about 50 per cent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567722257050-6KVBSGCRARASSHK9SKNE/GOPR4319.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>on top of Gondogoro pass 5630m the next morning at 4.30am - all the same peaks appear on the Norther horizon.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567723234456-M0X6F5LS8MBJ0KJMVJQL/IMG_9314.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>The team before heading to Bondit peak relax on Ibrahim’s rooftop , L-R Dairmuid, Elliot, Kadin and Ibrahim.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567844100828-JXLX6R86D2H65H69T9CR/GOPR4813.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>looking down to our tent at camp 1 (the spot on the snow ridge center picture)</image:caption>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Aerial shot of Kandi.</image:caption>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Nangma valley a Rock paradise.</image:caption>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>the Trango towers</image:caption>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>camp 1 on the unnamed peak. we found an isolated spur well away from cliffs but even this seemed threatened by rockfall.</image:caption>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>dinner time in the Nangma</image:caption>
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    <image:image>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>The drive from Islamabad to Skardu - and than to Askoli is a mission in itself.</image:caption>
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    <image:image>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Relaxing with Karim the cook and Akbar. our support staff at base camp. These guys spent 2 weeks looking after the show - always in good humour and full of interesting stories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567844191667-6U8AA4H37DXS16XB5U22/GOPR4652.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>view over the ice falls to the rock walls that would provide Kadin and myself with a frightening display of aggression about a week after this photo was taken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567722640753-MJDSJ8EUCCSR0UUKVUN9/GOPR4378.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>After days on rocky moraine and ice the porters finally hit easier trails</image:caption>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Kandi - horizontal oasis in a vertical desert.</image:caption>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>our gear dump at the base of the climb.</image:caption>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Chefs Ali and Muhammad are flanked by Abbas on the left and Sher Muhammad on the right. Despite being the oldest porter at 55 years Abbas was one of the strongest and believes he can go onto 70 years old. Sher Muhammad was the strongest , 27 years old , carrying 40 kilos over the Gondogoro and leading the young porters by virtue of his strength.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567886917896-YAHB5AUPFZRLLZU86GX1/69917739_2485576538178427_1624232682886004736_n.jpg</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>bumping along again!1</image:caption>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>our tents with a view!</image:caption>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Masherbrum at dusk</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567722710899-EPR8U92CHMCJZPHPTJDS/GOPR4323.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>south from Gondogoro looking down the Glacial valley of the same name.</image:caption>
    </image:image>
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      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Guide Ejaz , center in the blue cap jokes with porters at Concordia.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567727057938-80OLNKQT1EYAWBOVXWBQ/GOPR4659.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Kadin and Diarmuid relaxing near camp 1 on Bondit</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567727750574-H87JZKSOF3U38YPBILBE/DJI_0946.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567723097120-HNEMWT699IUEQU44YDTI/IMG_9617.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>the village of Kandi in Hushe valley - Masherbrum dominates the Northern skyline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567844636231-64IGUEC5XS4V8MQVORI3/GOPR4884.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>heading up the snow field to camp 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567843980031-RPWIFYMIU5NMISD8E604/GOPR4812.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>The little climbing we did was challenging , even enjoyable but for the very real threat of succumbing at any moment to blocks of rocks and ice been launched out of the mountain far above us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567887001733-H1602WRUQ1NOJKLRHX4P/69697920_652716211893899_3281503199105646592_n.jpg</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>a hectic schedule saw me travelling almost 4 days straight - with a brief stopover in the Kaghan valley to meet Khurram. It was 20 years ago - 1999 that we first meet. He was a young fella back than - I haven’’t changed much!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567728335175-NNMBVCA72I400WD73R8U/DJI_0878.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Campsite on glacier from vertically above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567844797840-S70CQ1PYOJHSS39NOIXN/69007823_373323676917181_6331057853326950400_n.jpg</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Last descent - the photo tells it all - we never really got beyond the outer defenses of the 2 peaks behind me!!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567721528229-XWFFC1UQ5HSVCOLE2K7E/GOPR5058.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>Base camp at Bondit peak under a full moon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567844362575-1TGBLV1EGAUE08BY8YKP/GOPR4620.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>view to east from a glacier in a mountain cirque above Base camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567726231673-4GYEF4D2LSQUFZJTFI9P/Capture.PNG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>The Gondogoro La trek starts on the left hand side of the map at Askoli (outside the picture) , heads via Urdokas and Goro 2 to Concordia before visiting the K2 Memorial outside K2 Base camp. Than it heads south over the Vigne Glacier, up over the pass at 5630m before heading down to Hushe valley. Kandi - just below Hushe out of the picture was our final destination - from there we headed up to Bondit peak in the West for 2 weeks before going east for a quick 3 days trip to the Nangma valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1567722859325-YKF4685UX4L8FWBP51S1/GOPR4337.JPG</image:loc>
      <image:title>Blog - Balitistan - a month in Little Tibet</image:title>
      <image:caption>camping below Laila peak.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2019/7/8/leaving-middle-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563185988642-DZITYTDXS6O73ZAKSRKQ/67092552_1291124667716416_90263938930835456_n.jpg</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>As one walks higher into the snow the bush takes on a different personality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563135149944-IO1Q6O7G5Z1JMDZPN4GW/IMG_8494.jpg</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>the magic of a camping bonfire with kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563050417998-CWS33XRG6JOEB6ZE3YRY/GOPR3296.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>Winter is the best time to visit the local Kahurangi National park - not only is it basically empty but the forest provides good shelter from the weather - and that weather provides the best scenes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563050199165-BZHD8GZKRF1UNRXTNM0K/GOPR3370.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1562710183026-BMVIF50D2KGU8WHZ5SY8/G0011914+%282%29.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>Leo , exploring Middle Earth</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1562710014187-EE7NWQEJ7NFL30K965OC/GOPR2478.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>up early to catch the full moon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563185919845-AGLFJPQ160RK042TWS2N/GOPR3563.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>the forest in white</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563135480818-57PEWDQYKVAVS7LYCQB4/GOPR1079.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>Fire , the human race’s oldest discovery and freind , providing warmth and protection since the stone ages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1562707778754-OAQDZNUJZ2VE095SMSZ4/IMG_20190611_091603.jpg</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>Looking over the Kahurangi National park , early winters morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563050757943-8E0G4UM9SG4PWK69KFEW/GOPR3248.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>here near the Cobb reservoir are the oldest rocks to be found in the country , ancient limestone formed on seabeds more than 400 million years ago.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1562709969718-HEC2R1SSF0EID7WM13LE/GOPR2547.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>same view on another day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563050353420-B3ED1EGXMMT0SZMQK101/DJI_0794.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>The current forest cover is relatively recent. During the last glaciation much of the South Island was covered in ice and the rest and much of the North Island was basically tundra . the Forest’s have established themselves again in the last 14000 years. Cooler south west winds 2500 years ago and human activity in the last 800 years has seen the forest’s greatly reduced from there original high point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563050579746-KCC00XT4TTHOZS3RFLYU/GOPR3356.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563185849967-YGVRB10X6J9JJVPW7I9Z/GOPR3539.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>Breaking trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563050812451-QWT7OOMLHTS2KHOOLS3P/GOPR3232.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>The Cobb reservoir. Until about 14000 years ago this was a glacial valley with the classic u shape very evident as are remnants of the moraines near lake level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563050283132-3WNSBM4HJADZGWIHE9C8/DJI_0791.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>The temperate rain-forest that covers much of the South Island New Zealand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563186128305-80YP3VWOLAXL7OB5OGXF/GOPR3558.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>black and white , this is actually a color photo but no color was present.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1562708051075-7PO6SCQ6SRNKUNSUDLFM/DJI_0689.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>Winter Sunset over the estuary - Motueka section of the Shire , Middle Earth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1563186020734-HXIYZCRBPF8GJS4M0A7D/67284372_459086421306838_364848619867602944_n.jpg</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>Isabelle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1562710135552-78RAJ5YQEBU8QN3IWAFB/GOPR2475.JPG</image:loc>
      <image:title>Blog - Leaving Middle Earth</image:title>
      <image:caption>Dawn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2019/6/5/hykdns29t07cj6ea77swf7rr5j0rxn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328601995-IQPVVU5TBSKP1MVM1T8V/IMG_20190611_093142.jpg</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Looking down at the sharks fin. and Ellis basin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328417382-IOSN0LE8LAZ67IW2BJ1X/IMG_20190611_090014.jpg</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Kahurangi national park - early winter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560329449114-QXXGMI6H4N5H0L3Y4UEB/GOPR1650.jpg</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>looking other way , south into the Southern Alps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328972389-E8SA9LEJ9EH5RKK5N4O9/GOPR1202.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Mid May - the small amount of icy snow makes a small rock climb treacherous for Sergio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328501199-HOO8Y196V0P59LSR6VLC/DJI_0624.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Winter Dawn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328052859-7HNQGFZHB86301GP9847/IMG_8281.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Looking South west over the Motueka Estuary to the Marino mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1559678399620-6CTL16U80QT7YEDCPS2S/GOPR1614.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>June snow camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560329043713-J7YG3Y8JYA0J8KHTPFUA/GOPR1211.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Sergio on the ridge line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328301759-LHTU42PH425TF7KFLME6/IMG_20190611_113248.jpg</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Kea’s have become a familiar sight as they migrate lower on the mountain sides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1559701857261-A2NBN0HRBEKFUTHRP5AD/G0031569.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>fetching water for a snow bound camp higher up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1559702009651-5YS0G40BT0MMDFN912WQ/GOPR1624.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>dawn from the tent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328635112-LQOWVAHF9NZZW926Q4J6/IMG_20190611_093159.jpg</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>looking up the snow and ice route to the summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1559678517510-VTLVHTCUKO47HCXMFVX4/GOPR1499.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Small mountain tarns begin to freeze over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328462119-JIF2U6RNRATL61COYKL6/DJI_0629.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Winter dawn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328554855-A8ZIOP3VZ79HPDWWVIWV/IMG_20190611_092620.jpg</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>same place 10 days later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1559702566756-LNQ13BQ4Y8I55FCYXIQN/GH011467_Moment.jpg</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>!st of June.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1559702490424-THA4GRE1IU72ATWEEWBC/GH011466_Moment.jpg</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>mind the ice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1559702358907-9DFJNMUWSDXNK3RLOFGU/GH011449_Moment.jpg</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Setting out into the Blizzard with Diarmuid and Ashley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1559701929629-YK5WG2QP6RBQ16XTFSN4/GOPR1486.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>the camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1559702302455-QX03OJ0ERWVF74ATNTR8/GOPR1482.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>the sea and Motueka are in the far distance under the sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560329008974-LPVW4UXBXBBW8E1YVL7S/GOPR1205.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Sergio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1559702647411-VJQ6HZQXRSLODIP9Q37O/GH011452_Moment.jpg</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Snow storms are mainly white!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328095462-UVULKUJ2PG38FDDZVX74/GOPR1751.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>looking North from Motueka into the Tasman sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1559701769329-6S07MYRW20FP8MLV8Z1N/GOPR1481.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Classic South Island winter view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560366979568-YNK3FQ8FQZ58406T0MRQ/IMG_8333.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Looking West to the Arthur range on an early winter dawn. The Black swans live at the Nelson lakes during summer but migrate North and lower to the more benign climes of the Motueka estuary for winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328366603-88K439EBDQLTVCHZB90K/IMG_20190611_113312.jpg</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Take off!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1560328138742-QKQOIFHB97QOWK0NJOYQ/DJI_0618.JPG</image:loc>
      <image:title>Blog - June first</image:title>
      <image:caption>Flying the drone over the Mouteka sand spit at dusk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2019/5/9/camping-in-autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390347074-H89OY49ZT96M7YD4B9PV/GOPR0462.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Ryan ahead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557389627332-KKA90Y04P9AH03T34V2O/DJI_0261.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Isabelle on the Moke lake walking circuit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390297034-IB43LGF128FZ0ONAZVMP/IMG_1410+%282%29.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Ryan contemplating the view with Alarm behind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557393890575-21OOCMWH0TELNCCJPH7D/GOPR0655.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Beach times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557389787630-YZ0ZU3BX6Y1130OB3XMR/image-asset.jpeg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Isabelle at our Nelson lakes campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557394244877-CI8ZGDCRUN08QFI1ZONI/IMG_7946.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Leo finds the Moreaki boulders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557391060264-ZC0AHS4WN6C912KA44WX/IMG_1412+%282%29.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>The summit sweeping majestically up above us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390237543-AQR1SXEP8GBJU9CKJ1EO/GOPR0456.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Carl climbing a large snow gully on the way up to the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557389822526-33XERGYIHH1ID32E2X20/GOPR1094.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Dawn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557396679382-JQT8FACTNHHURKH66E9P/GOPR0721.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Keas - the New Zealand Alpine parrots make friends with the kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390012751-HKU9KD47VRWPHI7VSBZD/GOPR1113.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>doing some rock climbing at the same site</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557391631339-4LFZ3CVK0V4LWG12MJ7Q/IMG_1409+%282%29.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Carl plods on , most of Tapuaenuku was just hard work with soft snow under a thin crust making it extra hard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557389954333-U7HVXQ9UYU4DZYRZ2UWT/IMG_8087.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Kids on the rocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390490863-5TLX7GZDV7N144LQTJ8K/GOPR0465.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Beyond the Seaward Kiakorua’s, the Grand Pacific!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557395523482-RL10MK9H4CD1ZT55V0UF/IMG_7968.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557391157492-U29EV6BP7HSQOB827BZ7/GOPR0904.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>A mission in the Raglan ranges gave this lovely view to the East ,and the snowy peaks of Mt Tapuaenuku and Alarm to the left and Manakau to the right. In Autumn normally these are the only peaks high enough in the Northern south Island to get a permanent cover of snow..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557389507529-TX7N99L9FV4NLX9IKYYO/DJI_0263.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Moke lake , near Queenstown , a lovely camping spot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390812433-A169KACK0UBCPPN8ZEY9/IMG_1421+%282%29.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>From the summit North to Pinnacle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557394591356-4NJ02GRGKIIOVRO5A1Y0/IMG_7865.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>The art of camping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557391573119-IMDO7UJ8GUGTTGI0DXCI/IMG_7853.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Lake Ohau at Dawn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557388944154-R7SOA317P06IXI4TV4O2/DJI_0273.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Dawn from a camp on Mt Arthur ridge. An easy overnight trip for Leo , Isabelle and myself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390938304-RA685OPKB9WU7DDLCDJC/GOPR0457.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Hot work for Ryan , we hadn’t got to the ridge where a bitter wind awaited us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557394519227-S6H9Y3JYD7XTUO0QG3ML/IMG_7969.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557393989632-FF0PBA8315FEAEVZR5Q9/GOPR0682.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Beach again</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557389377467-X4OD3UNQV1DO06GVFB26/DJI_0296.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Drone photo - our tent is the blue dot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557394408026-Q1SXKFBVUAFXFTPMQNBR/IMG_7970.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>and Isabelle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390071569-ECYPZYC2T5ZDWJUTXG4U/image-asset.jpeg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Carl and Ryan about to start the hike up the Hodder river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390165343-5121BGQ320BQ696FKP4F/GOPR0583.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Embrace the river one is told if you want to climb Tapuaenuku The Hodder involves 80 to 100 crossings over about 5 hours to reach the site of the huts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557393789588-2S1GZR0XOWGCUFRGVFZO/GOPR0649.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Found someone on the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557389740972-B9IBQH0I0NVVJF3V3ONI/GOPR1079.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>The midnight bonfire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557393630589-4KGOTCP6KVVJ7ASAZAU7/57121051_426637057883564_8955617560804458496_n.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>In Dunedin with family , Leo, Isabelle , Aleksander and Marco.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557391210005-IMKAT37X2GC581SIAK6I/image-asset.jpeg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Dusk falls , happy campers Ryan and Carl after a success full day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557395040306-MQXP6J52SBDDEGOUI3RX/P1100075.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Oggi , on a bike !! This picture taken during my last visit to Mongolia over 10 years ago on the rolling steppes west of Ulan Batar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557389692916-ISQJWA36SQ1G8YHGHKVJ/IMG_8056.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Kids and friends , high in Nelson lakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557389125019-44K68WCES9JKA98VF186/GOPR0860.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Leo , discovering the incredible karst country of weather worn limestone en route to the summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390122462-QCR2JL3ZH9S62P4KMPN5/GOPR0433.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>We slogged on above the huts which are situated at about 1450m to pitch camp at about 2000m. The snow was deep and fresh , very hard work with heavy packs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390388625-QXOTISKLJI3FF3BG19U5/GOPR0463.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Carl Behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557391335847-T2PO4L2HHKCPVQRT03CN/IMG_1433+%282%29.JPG</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>West to Mitre peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557390577701-L9A5BKJ0M5BRTRFE2DC2/GOPR0475.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>Looking way North - to Motueka!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1557388811565-OGEUFL35JUXPB7H1F5M2/GOPR0488.jpg</image:loc>
      <image:title>Blog - Camping in Autumn</image:title>
      <image:caption>A beautiful spot , high camp below Mt Tapuaenuku and Mt Alarm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2019/3/19/summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553228397135-6WPAIPIFQ335LV7CJQ6J/IMG_20181231_205547.jpg</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Heaphy Beach - New Years eve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553229501193-0Z4VV0XAMBUIXSGBVYMO/IMG_0650+%282%29.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Waterfall along the way , Old Ghost road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553586222187-4HA9ZHLTNF4J6MDQX1D1/GOPR0321.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>looking down Judges creek several hours later whilst descending point 2144m.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553229627450-A2NTSFI1Y6OFEEMUEQB4/IMG_0583+%282%29.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>The Old Ghost Road - a new trek for the company I work for can be seen clearly running under the ridge tops at dusk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553586164193-AH907SSJ3J8LT6NP2MWT/GOPR0294.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Judges creek , up in the Raglan ranges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553228836730-YHRNWYTI5C1YD5UA7DL0/IMG_1227.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>On Iron Hill above Iron Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553228596525-B0KPKBJCQKAZSN5L6R2V/IMG_20190205_103959_1.jpg</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>With Isabelle on Iron Hill in the Kahurangi National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553229051854-2RIFI2OXXGUS8SIX59QR/IMG_20190205_080612.jpg</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Another lakeside campsite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553229753485-V7GGPUNY8AP7KTLGZ50E/IMG_0698+%282%29.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Heading down the Mokihinui river - the gorgeous finale of the Old Ghost Road .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553230193669-1QVK4272NK74K94OLOTP/IMG_1224.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>On Iron Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1552946795422-1RF4JF8LS4C6Y7LV47AO/GOPR0201+%282%29.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>After 4 months in the low lands finally getting back up high - here on Mount Chittenden , mid March.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1552947058544-XHO9YJI00ARK9OR4PKZS/GOPR0203+%282%29.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Ashley, summit Mount Chittenden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553229927329-GV4RO5LFREE936JDSAX4/image6.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Chasing the flock in Golden bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553228978809-J2A6VZD5PUT15HIRSAOT/image5.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Kayaking in Golden Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1552942724875-L5J36RLNO07ZWT3P86BS/GOPR0168+%282%29.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Forest waterfall, Nelson lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553228709029-OPZBCVRRSC3E2M7798YU/IMG_1025.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Hiking to mountain Tarns in the Nelson Lakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553229956575-1GMTXLSNLDWV7L5I56AM/image1+%283%29.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>and on the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1552946915330-1USLUJCOM8R8GLKO4SUX/GOPR0208+%282%29.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Summer , Nelson lakes National park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1553230053531-AV00210XB6PIDMG504XZ/IMG_1041.JPG</image:loc>
      <image:title>Blog - Four months of Summer</image:title>
      <image:caption>Camping with Leo and Isabelle in the Nelson Lakes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2018/11/23/a-real-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1542910922582-S4OZTKLF1X0GLK0WPLQO/IMG_0231.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Jake push’s thru waist deep snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543281594016-QQN5R566J4BDAXZAHU6I/IMG_0908b.jpg</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>The various colors of melting ice couldn’t be captured in a photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543282561044-DIILR2R69NY7ERDUQP3O/IMG_0952.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Jake’s face tells it all!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543285953183-LGH20O5GX4RMY0T3TI6W/IMG_0181.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Jake contemplates our failure on a rock route behind us at the start of the climb. Desperation peak - that's what I think I'll call it from the amount of times Jake times I heard Jake utter the word “desperate” in front of me - been rather faster and more competent than me on treacherous terrain his desperate is my hopeless. Anyway after 3 or more hours trying we finally found a route off first base.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543281319321-G5R5Z95CJAJ4RTLLA8RP/IMG_0851.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Summit pinnacles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1542913802491-55OSC2J8JA8MJJ4LNVCV/IMG_0254.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>The strain is starting to show - starting the walk out to our bikes , 14 hours in legs , still several to go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543280693005-KWGNVW4M3GSPX4QWSXY1/IMG_0819.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Riding up the Rainbow valley early morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1542912609667-TYT9CLYP8CVA1QIQO4GV/IMG_0222+%282%29.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Looking west , down Lee stream to the Nelson lakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543285306265-0AVU9A5U60YQP23KI5G2/IMG_0168.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Lee’s Stream , in the Raglan ranges just after dawn - we didn’t know it yet but we had a long hard day coming up to climb a peak with only a number - 2152.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543282655485-V9Z3GHLQ4N3BTJDSI2SH/IMG_0964.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Still the ride out- or in this case push out. The clearing in the weather had been brief and spring storms were rolling in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543282375600-FCI8E82CF2L56OF9UW05/IMG_0944.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1542912700419-DZ3HQ7195W6K0QU8KT29/IMG_0223+%283%29.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Looking South to the Anvil and Southern Raglan’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543282462056-1XOXBLQQDPYQVSDQHHMC/IMG_0947.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>The route revealed - post climb!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1542910816581-LL7P6MJCWASGZY0M735U/IMG_0205.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>a narrow ridge heading to the summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1542912295579-75T0TV8JYGA4SVHVB7AN/IMG_0211+%282%29.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>2152 m is at the center of the Northern area of the Southern alps and the views were stunning. Here the entire Inland and Seaward Kaikoura mountains in plan view to the East</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1542913309475-9D65WE6PF6NNH2HHDVPR/IMG_0235.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>descending thru large snow field’s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543282246606-E5WC9HS20W7DOARU1NJF/IMG_0940.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>The Rainbow river and our bikes are still a long way below!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543281057456-1V65BHR0FTT85JP7TIP8/IMG_0862.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Wading through the mist’s up to another little climbed peak, this time 2136 m in the Nelson lakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1542913744451-2HO03985N27I6O49TFOQ/IMG_0263.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>the hut at dusk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543281735446-ME9XPU7O6KLTT730WXJ4/IMG_0882.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Approaching a semi frozen mountain tarn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543282879307-8KEPQ9AAYXO88EFZQ6Z9/IMG_0897.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>As we descended the mist’s cleared to reveal this hidden tarn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1542913093333-QEO0EF1EWHCBFNOGE0H5/IMG_0223+%284%29.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Looking to the North Eastern Raglan’s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1542911638005-17SNACPQD5OR4X2FYEST/IMG_0225.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>The summit was one km away still. That doesn’t sound far but with 9 fairly hard hours already in the legs it was starting to get difficult. The tracks are from Chamios, alpine goat- antelopes who inhabit the upper reach’s in droves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543281183057-JYBGC244GPOH4VX471X7/IMG_0854.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Nearing the summit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1542911292592-P3HWQV9SQ0ZSXHB7FPGI/IMG_0232.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543280905608-BAC0YI4A25TIM7OKW9DR/IMG_0846.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>No sun today!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543281402937-7NVGUAOYP5HLNGYT48VK/IMG_0850.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Jake looking confident.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543282978115-3H1AJ87SXKSM0F4V7VIT/IMG_0821.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Another day, another ride in .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543282078201-I9593PZ72AH904OB52MV/IMG_0916.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1543282168294-PT9ZUQGQLHK7OYZSW51G/IMG_0937.JPG</image:loc>
      <image:title>Blog - Velo Mountaineering in a real spring</image:title>
      <image:caption>Finally, as we descended we saw the mountain bowl we had been in.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2018/9/14/winter-alps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536918903717-U7U99KX2WSBX8QTZUGTY/IMG_7964.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536918615393-40MXI9JACZIJGFOEGBZ1/IMG_7945.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>With the other Nathan and Jodi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536918798249-G42MGN18R49HU8D4FZS2/IMG_7957.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536919388991-RH0J3T36TJS6M2T6IM64/IMG_7989.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536918030387-VA9ZAA3BOH0UCG774SE1/40940585_10156626432911100_4949987458323316736_n.jpg</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Perfect snow - this Winter has seen some very heavy snow falls up top leading to fabulous conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537047654171-QESGYYWAASEXND1X6B4X/IMG_20180915_112118.jpg</image:loc>
      <image:title>Blog - Winter Alps</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537047763528-G2M7FNLN95OYJB22TMVI/IMG_20180915_115325.jpg</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>In a snow tunnel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536918094994-6NDTI1O8ITQHMN3H2746/IMG_7839.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Jake regards his boots on a day out in the Nelson lakes</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536919334127-L4Q9U141NSW4RA9M31UQ/IMG_7999.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536919160980-1R6DR35H07F96OUNA1LT/IMG_7985.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Western ranges from the summit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537473312167-GSZ8N56MPSUSQ7JIGWVM/IMG_0071+%282%29.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Mt Owen looking South from the ridge line.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536919099455-BDGFQAV4NZNM7IY2P5GV/IMG_7963.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537473437877-ISE9TJJ9BA4NEVEM83Q5/IMG_0064+%283%29.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Nelson Lakes and Mount Owen from the ridge line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536918506646-53ERP0K15KR4BPWDQRVU/IMG_7902.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Full moon rising above the Alps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536918311550-YZ8EI8RK38VVOHBVU6C5/IMG_7878.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>The ridge.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537473151066-QR3ICOSHBIV9TVMW9LVW/IMG_0120+%283%29.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Nelson lakes National park looking South from the bush.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537472800736-VZ0HPOL0UIXG0EBXXUQM/IMG_0083.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537472988297-4GE42E3L1N1OL402GO1A/IMG_0111+%282%29.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Mount Snowden from west of the ridge line.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536917960191-I75WMFU6MWNB310VSU17/40684669_10156626435651100_1593648783411904512_n.jpg</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Weak Winter Sun</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536918442527-8RULZ4OM9C1M02HVVYK9/IMG_7881.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>And the descent!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537047843053-E21C74SCSFLBSAH6J0N2/IMG_20180913_122314.jpg</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>The trail along the tops.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537561896907-YJS75UUKL9YV046VKSFA/IMG_20180913_095232.jpg</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Old miners hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536918225266-ZVZQ9XW3DB1WMZ7B3LDN/IMG_7866.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Bill climbing Angelus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537047888927-VWITMSU9RD4815PRAOQS/IMG_20180913_145924+%282%29.jpg</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>A broken mountain , large land slides throughout the track from earthquakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537473086862-9A2SUSA3HLA4F60EMAAE/IMG_0109+%284%29.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Tapuae-o-Uenuku and Alarm from the ridge line looking East</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537472385876-KM64GSS4ZMYD336WV2OM/IMG_0032+%282%29.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Large avalanche blocks just lying around</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536918984843-I8U58QP6IR41U7JJVQ6J/IMG_8022.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Linna and friends out for a hike.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537047705559-8S57TC7MSEZY73FAAZAV/IMG_20180915_112138.jpg</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Leo and Hamish making toboggan jumps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1536918000893-5HLGRZ200D6GUH6Y6D0X/40771213_10156626436771100_8936305541005705216_n.jpg</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>Back on the local mountain - Arthur!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1537472258736-93YOHOJRODG4F0TUE7W1/IMG_0045.JPG</image:loc>
      <image:title>Blog - Winter Alps</image:title>
      <image:caption>South Western ranges from SW Arthur</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2018/6/6/into-the-unknowen-a-trip-to-unexplored-regions-on-the-qihai-tibet-plateau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533680027637-WUSEOWT03LR0UEKSK6CV/IMG_0779.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>As far as we got with our bikes, this campsite looks up river to the sources of the Mekong mountains and Glaciers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533676312919-YCWKZRM1GJ212NIKO7LU/IMG_0831+%282%29.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>the entire Eastern ridge which was our choice as a descent route was heavily corniced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533686984872-EF84BEPVEO9DN9TGLC83/IMG_1098.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Passing the outlet of glacier No 2 , the only one we left without a name , the shortest and steepest of the 4 main South - north glaciers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533681952370-8ZIHEIITLLLQYIH4IZAR/IMG_0950+%282%29.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Descending back down to  Fox Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533690001407-P5MI5G6ZK9SKFTPSGUZ0/IMG_0959.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Ben</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533687082259-Z6IBWQV1MHJFDQEMEPP7/IMG_1112.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Pushing the bikes down river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533674181933-UU280A5T6THZMMMNPQAK/IMG_0766.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Horse shoer in action !!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533679415761-UNVBPO0DQP35AMR2A3TJ/IMG_0964.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533689681871-WL92TJ9R3JN54IV44WYB/IMG_0958.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Jos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533674394115-CRG6PF45HT2IAL05W6QC/IMG_0778.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Another view of our last bike campsite - this across the river to yurts and rock peaks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533678514135-R5E9N1YOK560KDSVOWG1/IMG_0921.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533674094082-B2WELD7EBPP8EJUWZGVM/IMG_0748.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Ben and Jos getting their first views of the glacial system in the distance we have travelled half the World to explore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533688231332-YZOU2QHT0ZNAM3D26XH6/IMG_0745.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>A close up of the Southern end of the Glacial peaks. The white pyramid dead center is probably piont 5797m rank 5.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533674601984-TGFLQTXTIHCNR9IQWFAU/IMG_0805.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Jos on the lower portion of Deception peak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533676192963-27AIEEXLQXOKU7XYVRT5/IMG_0823.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Snow showers greeted us on top but the sun was our real enemy – the snow would deteriorate in minutes with the slightest hint of sun.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533686077702-9PLSB3EN8ULCKDNX7TNR/IMG_1021+%282%29.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533687689887-2UVN9C1589PTQ8L1R5JF/IMG_1370+%282%29.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Jos and Ben left me in Yushu and I wanted to further explore the area south of Yushu  where we had spotted some high glaciated peaks (point 5672 m) and went for a long ride up an approx 4800 m pass. Above towered lofty rock peaks but the higher peaks were further West and not visible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533687286351-5RQ6M8B1XSCIQSZFIZ5V/IMG_1122.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Crossing pass 5002m the highest road pass on trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533679541378-H142WP2NUYDGDUZV2UAX/IMG_0966+%282%29.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>High (approx 5700m) rock peaks tower out of the Valleys to the East. The extensive glaciers and high summer snowfalls gave our system something of a soft touch. Considering the state of the rock we encountered I can't imagine climbing these peaks in their bare form.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533672391164-XFW2OYE9PXRLS94WYVBT/IMG_1023.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533675986444-FB3S1BJBVBIBKYT9X828/IMG_0807.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>4 times 50m pitchs took us past the worst of the slipery snow covered ice. There was very little protection provided by the ice screws in the rather shabby ice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533676717920-L09ZKJL0F9QNIBN3ZBSV/IMG_0859.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>The bikes were left behind as we trekked deeper into the river system. Above us is Sedari - the only mountain I have a local name for - listed as peak 5770m on the old Russian maps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533687829992-1DR071NQ7Z8IHDP0K9JD/IMG_1153.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Riding down a lovely valley towards Zhadoi, looking back is almost the last view of the southern end of the range we climbed in.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533687577473-XCROZJ3B8LXLEB46BR9W/IMG_1308.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Large Buddist temple outside Yushu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533684951540-RRPAO0V6JALPWRT20459/IMG_0995.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>looking back at Ben Jai Ma from above our campsite on  Sunshine Glacier. I was very pleased  that  it was such a lovely peak that dominates the area and a fine but realivily easy climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533690093730-0N4S1BA0F2B23WXOUAA9/IMG_0738.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533674002650-SG1ARDJYLRYGSTYGN7H2/IMG_0757.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>It was 3 long days ride and about 300 kms all up  from Yushu to the bridge head where we could access our chosen mountains.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533674278165-O8SNEBRKDDOQCGHTMSXW/IMG_0774.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>We can’t ride much further , behind is point 5806m (rank 3) , we called it Decieption peak as it looked easy but proved very tough. We marked out a pencil drawn map with all our own names as we have no idea what the Tibetain ones are – if any.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533676620738-CV41WRROEPF4ZSXTVX20/IMG_0841+%282%29.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>We called it Desolation Glacier. The descent route was fairly straight forward but very long. When we arrived on the valley floor exhaustion was creeping in and the relatively short (4kms or less) steep narrow glacier gave a feeling of deep unesiness.</image:caption>
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      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Choice campsite</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533686728547-ODL3AYU5H0P0OZFDESR1/IMG_1088.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Flowers, flowers and more flowers. What a wonderful sight. I had just read Frank Smythes book 'Valley of Flowers'  so guess what we called this valley??</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533687190259-R1R05Y45SQUL4NQW7E72/IMG_1119.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Finally sitting down again!!</image:caption>
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      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>On a quick evening reece , Jos and Ben try and detrmine the topography of the country around us.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533677243479-YR7QYK74CTAHSRAST135/IMG_0711.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>All along route if we meet people at all we attracted much interest , all the locals wanting photos with us. Even Chinese are a rairty out here and often only Tibetean spoken.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533679276848-4LWU8IBW7Z0RP736DOBE/IMG_0999.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>All the glaciers were riddled with crevass's and we ened up rioped up most of the time.</image:caption>
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      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533686616287-86NDU4TUL5MDZLOWG5PG/IMG_1077+%282%29.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>leaving the Glacial terminus - it had snowed on the way in and also on the way out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533675842478-JA1Z9GLUQOL3B1P1FW05/IMG_0806.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>After already climbing very loose steep rock the serious work began once we hit the Glacial cap!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533676532202-M0DM8ZMA4M4YE48MGK4M/IMG_0834+%282%29.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>We descended to the Glacier on the left of the picture which is due East of the peak. There were 4 main valley  glaciers running to the An yang gong chu river, all running from South to North.</image:caption>
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      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Buddism is strong in these parts</image:caption>
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      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Decption peak again</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533687746943-HBUWI8GL1TTZS1HLIHEE/IMG_1379+%282%29.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>peak 5379m - there's a range of high unexplored unclimbed Alpine peaks within a day of Yushu.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>view to the South - Glaciers and mountain peaks stretched to the horizon.</image:caption>
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      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Smooth Tarmac again!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1533685449243-K1PAWVON90IXVT8ETP5V/IMG_0940+%282%29.JPG</image:loc>
      <image:title>Blog - Into The Unknown - a trip to unexplored regions on the Qinghai Tibet Plateau</image:title>
      <image:caption>Constellation peak 5794m (rank 6) is the cone centre left picture. We had bigger ambitions the day after the ascent of Ben Jaai Ma but I was too exhausted physically, mentally and emotionally and I settled for an easy walk up what I called Consolation peak., However the Hoetje brothers didn't want such a derogatory appellation applied and they thought Constellation peak was more appropriate - the peak being at the center of many others.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2018/6/4/fresh-snow-under-a-full-moon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1528181148340-HPV8NIOGXOT3FHIXYADD/IMG_0266+%282%29.JPG</image:loc>
      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>Jos looking very much like a character from the Scottish highlands.</image:caption>
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      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>Heading towards a traverse of peak 1926</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1528099321514-OH4QXOG3SWKBB48UVAGE/33943943_10215105137917570_3248531259160264704_n.jpg</image:loc>
      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>Not the place to slide , Lake Rotorua far below.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1528098434883-8O4JOSHKZHYJPABU8WRX/IMG_0074+%282%29.JPG</image:loc>
      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>a lonely cornice</image:caption>
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      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>Campsite under a full moon.</image:caption>
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      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>Jake falling in a Karst crevasse - the largest cave system in the Southern hemisphere lies under our local Arthur/ Marino mountain range's and holes are many and deep. Soft snow can make for rather treacherous trekking at times!!</image:caption>
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      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>An hour later the full moon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1528181041745-C5EQ3HIB5AW7GBBXEKNM/IMG_0283+%282%29.JPG</image:loc>
      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>nice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1528099885382-4DIKA8R25P43QRU0BRKT/IMG_0253+%282%29.JPG</image:loc>
      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>No alpine start here , way to cold for that.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1528098325975-KMV8FN8W6JXUZLYEE7VW/33995395_10215105136237528_4650164140805980160_n.jpg</image:loc>
      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>still daylight on local Mt Arthur</image:caption>
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      <image:title>Blog - Fresh snow under a full moon.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1528101055715-6A7BO5XDJAMZIZKD4PWT/IMG_0282+%282%29.JPG</image:loc>
      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>A feature or maybe even the feature of New Zealand mountains is their close proximity to the sea. I'm looking back along the ridge of Mount Angelus to Kadin and Jos and far in the distance is Tasman bay gleaming golden. Although it looked as though the sun was setting it was actually mid day.  </image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1528098628817-EC8KGMGTV2RSKY7UEQDD/IMG_0289+%282%29.JPG</image:loc>
      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>Kadin climbing a steep snow gully with Jos behind. These guys give me a run and its not overly often I get top look back down at them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1528100321011-EA1ZPWWW6HKVKGSJ6C31/IMG_0299+%282%29.JPG</image:loc>
      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>A fine ridge</image:caption>
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      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>Jos and Kadin</image:caption>
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      <image:title>Blog - Fresh snow under a full moon.</image:title>
      <image:caption>and under the sun</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2018/4/28/getting-back-into-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1524911059131-XQ9JVQPQVQL0IO0OKLC2/IMG_20180319_150038.jpg</image:loc>
      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Looking at a snowless Chittenden from across the valley  while I was attempting an exploration of a high path across to 2142.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1524911015341-NVAIHOGI3XAAGY1XQX5B/G0020484+%281%29.JPG</image:loc>
      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Climbing up , a cloud encapuslated view of the valley below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1524909927263-E5C5NWQ5K24ROGJS5HL4/20180402_111740.jpg</image:loc>
      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>The multi talented Ben and Jos , future partners on the planned China mission in July - going to have to train hard to get up to these guys level!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1524909737870-072Y5132KA4XXQM9AY9C/20180401_110933.jpg</image:loc>
      <image:title>Blog - Getting back into it!!</image:title>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>En descent!!</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Heading along Lake Pukaki to Mount Cook (centre picture) National park</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>descending  on rubble with Ashley</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>We biked up to the peak , and had a roaring tailwind out , luckily as Ashleys rear derailleur snapped off but he managed to free wheel out.</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>The walk up the valley.</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Standing on the same peak trying not to grimace -  but already suffering with the attempt on Sibbald just two days off.</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Travelling South on Holiday ,  the Seaward Kaikorasu rise out of the Pacfic. Its many years since I went on this road and it was a really spectacular drive.</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>The ice clad Eastern face of Mount Sefton , one of the most spectacular mountain sights in New Zealand.</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Walking back out the flat glacier</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>and same place at dawn</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Leo cooking Kumaras (New  Zealand sweet potatoes)  and sausages while camping</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Hanging out with family - Aleksander, Marco, Isabelle, Leo and myself in the Octagon , Dunedin. Leigh on the far right , is one of my oldest friends and a most entertaining companion from cycle racing days. He greeted us just 10 days after a kidney transplant and is recovering well.</image:caption>
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      <image:caption>Linna and Isabelle</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>At the Tarn as the mountain lakes are called here.</image:caption>
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      <image:caption>View from the flat Glacier higher up</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>The bike was transport and the Rainbow road in good repair making for an easy entry and exit.</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Mount Cook up the Hooker valley</image:caption>
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    <image:image>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Heading up to the lake campsite</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>View of Mount De Archaic, somewhat of a twin of Sibbald in the distance.</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Ben and Jos on the summit of peak 2285 with Mount Sibbald behind.</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>In Arrowtown at Sunset</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>a long way to go up.</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Lake Ohau at sunset</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>Chittenden at dawn</image:caption>
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      <image:caption>On the lower Glacier</image:caption>
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      <image:title>Blog - Getting back into it!!</image:title>
      <image:caption>the whole gang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2018/1/31/the-heaphy-track-guiding-by-accident</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1517531680325-64IZ5EPVIL1SOO4I9UTL/IMG_20171229_202624.jpg</image:loc>
      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>Whilst most of the huts are modern lodges , Gouland Downs hut remains a piece of history.</image:caption>
    </image:image>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>The Drunken sailor and the Dragons teeth. These are viewed from Perry saddle hut , about as close as one gets to mountains on the trip thru.</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>Mount Inaccessible seen thru a cloud break from Mount Perry</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>Starting out from Collingwood , Golden Bay early in the morning</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>Ancient limetone has been water worn into numerous caves</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1517531799867-HVJK278P3PE0BWTZM5XT/IMG_20171230_204053.jpg</image:loc>
      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>The tussock covered Gouland Downs</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>The Gouland Downs looking back to the mountains.</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>Giant ferns</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>Another of our guides - all smiles Richard at the Heaphy beach</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>Isabelle and Leo make freinds with a Gannet back in Motueka</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>Giant Rata trees looming over the Heaphy river</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1517371724841-2XH5N61IY5M1RIOH9GY6/IMG_20180123_170340.jpg</image:loc>
      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>A short run alone thru bush led to this opening revealing the vast Tasman wilderness area.</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>veiw from Mt Perry</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1517371535580-W1O6TM8TH9L6Y4F99DDQ/IMG_20180121_190322.jpg</image:loc>
      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>A stunted flowering Rata Tree hugs the rocks seen during one of our side trips up Mount Perry,</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>Loaded up for another day on the track with Co guide Jacob</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>Ancient Forest</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>A million year old column</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1517372029007-DZ1JO3FGKDWVU092CAB1/IMG_20180101_165701.jpg</image:loc>
      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>The Tasman sea at the Heaphy river mouth.</image:caption>
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      <image:title>Blog - The Heaphy track , guiding by accident!!</image:title>
      <image:caption>Dense bush in the Enchanted Forest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2017/12/23/2018-happy-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1514022142322-76DTDFYCHA3UY6OW3VW2/20171216_111313.jpg</image:loc>
      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>looking Noorth from the summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1514401049224-32AHQNH94KQVRJ912W5K/IMG_20171104_193148+%282%29.jpg</image:loc>
      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1514022661611-PDB40TOCYJJ26PSBC7UE/25399187_1690060127706004_7227511981356531616_n.jpg</image:loc>
      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>View to the East and South America over the Pacific from the Summit</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1514022504235-2Y3WSQWIB8MFMNEB5QOF/25498172_1690059501039400_6948837758045574206_n.jpg</image:loc>
      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
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      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1514023201234-L8T0EC4TH4ULNLSE3K1R/20171215_185909.jpg</image:loc>
      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>The trip up the Hodder river canyons takes 4 to 5 hours and up to 80 river crossings before arriving at the Hodder hutsite below the mountain.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1514022614863-ZWZ5LUBE1H8VJGLQW74W/25591677_1690059687706048_4618296960563726115_n.jpg</image:loc>
      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>Final Pyramid rising about 200 vertical meters above.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1514022010436-L5KFOC7W1DMURFKWPY0V/25550333_1690059567706060_21821854161635660_n.jpg</image:loc>
      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>Black and White</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1514401275816-F7RL86VLD5W665YODLA2/IMG_8165+%282%29.JPG</image:loc>
      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>On the beach , just a Kilometer from home where we spend alot of summer!!</image:caption>
    </image:image>
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      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>Sunning on the warm summit before the Thunderstorms rolled in.</image:caption>
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      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>Carl Heading to the Summit Pyramid which we attacked in somewhat unorthodox style by a series of snow gullies on the West Face.</image:caption>
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      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>We left late and I'm searching in my bag for lights on the way up the canyon.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1514021858290-K75FH9AEQ6R27MD72UGM/25498399_1690059187706098_6597768700126050827_n.jpg</image:loc>
      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>Climbing the long snow coulior that lead to the small resting plateau.</image:caption>
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      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>On descent.</image:caption>
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      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>Mt Alarm</image:caption>
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      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>Morning view North from Huts - to the Richmond ranges.</image:caption>
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      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
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      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>the striking final pyramid.</image:caption>
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      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>Resting before the final part of the climb.</image:caption>
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      <image:title>Blog - 2018 - Happy New Year and a final mountain jaunt.</image:title>
      <image:caption>Looking West to Mitre peak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2017/11/21/y3rk7d5boncpb1k5qdxljfgh2999mb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1511253664985-04JQTV8QARC760EHOAG9/22050011_10213092561284412_6729804048613991143_n.jpg</image:loc>
      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>In the Limestone Karst lower down</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>With Kaydin and Ashley on tricky steep snow grass country.</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Above Lake tennyson Leo and Isabelle go exploring - gathering rocks indeed</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Looking down to Crystal peak at the end of Lake Tennyson</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Acess to the river valleys - by bike!!</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Elliot , Vicho and Sergio celebrate with snowflakes on the summit of Angelus</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Finding a Pinnacle</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Very striking Mount Paske</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>South face of Angelus</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Nelson lakes peaks in Spring</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Lovely Mt Una  at sunset</image:caption>
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      <image:caption>Heading out , early in the day</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Paske Hut , below a mounatin wall</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>early spring on the tops</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Getting snowed in during a late winter storm</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Heading up the Turk ridge</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>River crossings , a regular feature of local mountain access</image:caption>
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      <image:caption>And from below</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>A view on the tops</image:caption>
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      <image:caption>Kaydin on the local peaks , Kahurangi National park</image:caption>
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      <image:caption>Higher up</image:caption>
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      <image:caption>passing the Sharks tooth</image:caption>
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      <image:caption>Elliot , glissading down Dora</image:caption>
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      <image:caption>Coulior climbing</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Descent of Dora</image:caption>
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      <image:title>Blog - Spring Flings In the top of the South</image:title>
      <image:caption>Peak 1926 sports an array of small avalanches , traversing the ridge with Ashley we had either loose rock or snow to contend with</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2017/10/23/peaks-and-passs-the-alps-of-kyrgistain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508730859366-6F9CQO6CAAA2CWEKJAOC/IMG_6811+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Possibly the hardest pass I actually rode all the way up was this one into the basin that forms Lake. Son Kul - unnamed but there is a slightly lower trekking pass called beside it. called Kortika pass , 3200m.</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Miles of bike pushing on the descent of Jip Tik pass</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Dipchik pass 4185 m, in the Alay range , the highest and most difficult pass I crossed , took several bike relays over the pass in centre picture.</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Pik Semionova 4895m from Uchitel 4530m in the Tien-Shanskogo. This spectacular mountain range rises directly more than 4 kms vertically above  the Capital - ,Biskek.  </image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Looking down to the North from the summit of Teo -Ashoo Pass.</image:caption>
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      <image:caption>Soiuth side of Teo Ahoo pass.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508731741119-OCITCZSPTZACKWWWHAC0/IMG_7339+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Last trip was to the Ala Archa National park , just outside Biskek. This is the Ak-Sai Glacier  just above the Racek pass. I had meet Mike from Switzerland  that morning and he told me of his prposed day trip to the Ala Archa National park so I jumped on board his plan. As we drove in to the car park  at 2100 m (quite a difference driving to a mountain rather than riding to it) I spotted a likely looking peak to climb and made an all out bid to get up and back in the remaining daylight hours - summit fever so to speak. I had no idea what the mountain was or the height but finding a map later it turned out to be Ucitel 4530 m which left me rather pleased , a 2400 m ascent and descent in 7 1/2 hours. The payment came later though, 2 days of very sore legs and feeling rather exhausted.</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Ala Bel Pass - looked like Switerland</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Campsite  on the Suek pass 4230 m- looking out the Tent door into the Main Tien Shan mountains close to the Chinese border. The night was surprisingly mild</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Bokonbaev,  from here thru to Karakol on the Northern shores of Lake Issy Kul was probably my favorite part of the trip -the lower parts of the Tien Shan mountains running along the lakeside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508704613161-S9ECE6RFA4UIHMA7WK9N/IMG_6679+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>I called it Dipchik 1 , this non- descript pile of rock of about 4400 m proved the most difficult of the 9 different peaks I climbed. It almost compared in difficulty with that mass of moving material I climbed near Nanga Parbat once in sheer looseness of rock and scree. Like that pile I didn't have the nerve to retrace the ascent in descent and found a much easier way down , just as loose but not so steep. As I had carried nothing but a rain-jacket and left late the dying rays of the sun meant I was kept nervous to the very end in finding my campsite!!</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>The steepness of the walls of this Glacial cirque is evident here</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>apart  from miners vechiles and a couple of shepards it was empty country up there</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>summit Ala Bel pass 3184 m</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508731583516-AWBHM8TY26OPGGZXYEHU/IMG_7118+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Nice view down the Glacier and out into the plateau but the highest point of the range was an unlikely looking pile of scree further beyond,  perhaps about 80 meters higher than the one I stood on (approx 4600 m).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508704866215-YVMHQJYZKOMOGDAFB7BM/IMG_6714.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>In Osh  I meet up and had dinner with this very friendly group of Russian mountaineers who came from the Southern Urals and just completed a very interesting 5 week traverse of the Alay mountain range</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508731646568-TT73D6SLUNH4R17MC3BJ/IMG_7147+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>My only other camping companion the whole trip was Vitek from Czechoslovakia. He was on an interesting biking mission and set up camp close to me. He also had a map which seemed to confirm that the highest mountain in the area was off the glacier above  us so I made a quick dash to the top.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508732211271-O5OLRR3AMP49SLV8GKQX/IMG_7358+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Climbing Ucitel</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508703549422-FSE1DKNK3TC4DZS865OF/IMG_6033.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>on the way down</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508704953146-4C4T0ETJEL0XLAJJ2XO2/IMG_6766+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Dry pass, no water to be had here. many pass's like peaks have  no names - so I liberally gave them appellations of my own.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508730940764-R0EUGEGI6N2B61BVIXJ1/IMG_6890+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Loveliest camp[site was this mountain Alp above Kalmak Shou pass of about 3400m, A nice walk can be had over the peaks behind , the highest not visible in this picture being.roughly 4000 m in height The night was very cold , a sheet of ice covered the tent in the morning.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508706420177-X6JTCM8C0PO9K3XEJ9FL/IMG_6778+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>There was a brook at the bottom of dry pass - saved me a thirsty night.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508731162559-GYJ7FXZT0SYRFAN3PWMS/IMG_7060+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Heading up the mighty Barskoon pass - when there is a name like Barskoon on the map its certainly a lure to find out what it denotes</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Climbing Uchitel</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508731065851-Y0FKNJJ58ACDFH38UJ93/IMG_6991+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Before I left, Nathan Faarve had said Kyrgyzstan remineded him of British Colombia , this area must have been where he went.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508703370119-CL6GCF400VBBZHKF2INS/IMG_6000.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Have no idea what these peaks are named , I called them Teo Ashoo 1 and 2 , around 4000 m in height. They looked straight forward but here was to experience what was to become somewhat normal for many of the subsequent mountains I climbed - they weren't as easy as they looked - especially with most unstable rock and slope's. Climbed the closer easier peak  but gave up on the knife edge loose ridge leading to the main summit. The following day attempted to circumnavigate the smaller mountain to the easier southern side of its larger neighbor but this proved  to long - apparently I still had a big day on the bike ahead.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508732520118-EV0DW4O0PAZUT2RAUQGD/IMG_7391+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>and here</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Good bye - partinfg shot</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508731462211-HZKTM29SZNOTD0XKPKMG/IMG_7083+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Riding south across the plateau I selected a mountain to climb and it seemed that the furthest  peak , the white glacier center right of picture, was highest and by good fortune the one directly over the Suek  pass.</image:caption>
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      <image:caption>Summit Uchitel</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>First pass and first mountain attempt, Teo -Ashoo pass on the old road , an almost 3000 m climb to the pass at 3586 m. Above are the 2 mountains (left side of picture) I was to attempt.</image:caption>
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    <image:image>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>a couple of budding explorers!!</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Big Plunge from the summit of Ucitel to the Ak Say Glacier 1300 m directly below</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508731285099-W1761YAT5BHMEV7RYEGK/IMG_7074+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Despite its size the Barskoon was one of the easier pass's I went up - reason being it was well maintained, apparently for a Canadian mining firm and i was passed by these long lines of tankers more than once - note the zigzags thru the snow above,.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1508731360712-10TSOBWXJ311PRGSUKZA/IMG_7156+%282%29.JPG</image:loc>
      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>The Tibetian like plateau above the Barskoon on the way to the Suek  pass.</image:caption>
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      <image:title>Blog - Peaks and pass's, the Alps of Kyrgystan</image:title>
      <image:caption>Camping site not far from Biskek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2017/10/1/highs-and-lows-in-the-pamirs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1506815650064-U4ID97XOCJ4IAWR8REY7/IMG_6583+%282%29.JPG</image:loc>
      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>A new Mosque in Sary Mogol ,beneath the Pamirs - religion has made a small comeback since Soviet times and almost all the Mosques and church's I saw were very recently built. However on the whole neither the Kirghiz or Russian's populating the country seemed particularly interested in religious activities. The Uzbek population on the other hand seemed more inclined to visible participation.    Kyrgyzstan land of mountains    Seemingly endless mountain ranges cross the country of almost every alpine variety. The greater ranges of the World are also represented with the Tien Shan that borders China to the North East and the Pamirs known colloquially as the roof of the World that border China and Tajikistan to the South east.  Both ranges have seven thousand meter peaks and the Tien Shan boasts both the beautiful Khan Tengri, one of the classic symmetrical peaks of the world and Pobeda peak one of the worlds more difficult major climbs. However the Pamirs are far more extensive as far as high peaks go and form a huge mountain wall between Tajikistan and Kyrgyzstan. Approaching them one see’s this icy white wall stretching from horizon to horizon. Peak Lenin at 7140 meters is the highest point on that border wall and the dominant feature. Its easy to access , and has the reputation of being an easy major climb – it has a rather more sinister reputation of being one of the most dangerous , indeed in 1990 the worst mountaineering disaster in history  happened here on its slopes when 45 climbers died in an avalanche. That not withstanding hundreds , indeed thousands will attempt the climb every year especially as it has no peak fees. I spent a week in the area around Lenin but found the crowds rather off putting - I expected some people up there but it was my first experience of mass's on the mountain rather than mountain mass's. Fortunately if one stayed away from the main route towards Lenin peak which acted like a human magnet one had the whole place to oneself. Given the extensive glaciation it was sometimes rather difficult to travel alone and a partner or two would have been nice. Eventually I ran out of food and headed back to Sary Mogol to continue visiting Kyrgyzstan by bike.</image:caption>
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      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>Dawn , the Temp at ABC was just above freezing so snow never settled.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1506817739327-Z4SGYT7RBKKAADAINYIG/IMG_6476+%282%29.JPG</image:loc>
      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>Looking north down the Lenin glacier</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1506816153594-B556C3TSLRV1AZFCAE4M/IMG_6119.JPG</image:loc>
      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>First view of the Pamirs was Peak Lenin from the top of the Taidyk pass (3600m)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1506816213422-6DFEAZHJH4LEKNROD3CJ/IMG_6148+%282%29.JPG</image:loc>
      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>Sary Mogol</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1506816317494-9SDH8X1HMJTMYRG8I1U8/IMG_6175.JPG</image:loc>
      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>Climbing a high point of 4100m above Lenin B/C to look into the range</image:caption>
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      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>Ice cream peak 4695m , this summit afforded beautiful views to water sheds both East (LeninGlacier) and West.</image:caption>
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      <image:caption>Northern view from 4695m</image:caption>
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      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>all done, leaving Sary Mogol and heading back to Osh</image:caption>
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      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>Looking West from the summit 5120m</image:caption>
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      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>The last views of the Pamirs were as I headed up Jiptick pass , an old Soviet jeep track , now trekking track .</image:caption>
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      <image:title>Blog - Highs and lows in the Pamirs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1506817658413-MU9IU8F4HFVUGXK6D8UI/IMG_6467+%282%29.JPG</image:loc>
      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>trying to access most of the 5000/6000 meter peaks around the area proved too daunting for me alone over fragmenting glaciers</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1506817383895-26K3CIWMUUWXNH2AVGKX/IMG_6417+%282%29.JPG</image:loc>
      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>Lenin Glacier</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1506816844185-UPC3EM1NDA8KNFUEPK4Q/IMG_6253+%282%29.JPG</image:loc>
      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>Peak 5120m from Lenin Advanced Base camp site - in fact the real base camp. I ended up climbing this peak 3 times by different routes, a straightforward walk with a rather loose ice cap on top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1506816782469-2LU9ZSQKDOH8WL26HVCT/IMG_6205.JPG</image:loc>
      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>The ease of acess is evident here , a vechile track runs right to the base of Putasestvanikov pass - the gap in the middle of the picture. This pass leads over to the Lenin glacier.</image:caption>
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      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>Looking South from summit 4695m</image:caption>
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      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>Lenin summit at dusk</image:caption>
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      <image:title>Blog - Highs and lows in the Pamirs</image:title>
      <image:caption>Favorite campsite was by these glacial pools.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2017/9/5/kyrgyzstan-reflections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504651100286-XP4OL2GOKT88HP46ULG8/IMG_7367+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>Alps with ice walls and glaciers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504652024786-CDF9WZAV0B6DPSKG2Q08/IMG_6308.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>and water , in ice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504652158493-J385QJF09VIP7ZZBAR48/IMG_6082.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>and finally lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504651403595-AURJFWAR6ZMQ7IGAVZQE/IMG_6078.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>streams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504649943734-3Q0WE9TMZVYZ4TWWKZHA/IMG_5961.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>Lenin lives on</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504650076351-LRY081FIZJ1FTH3QP9G0/IMG_6237.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>as well - 100 years since the revolution !!!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504651704292-6I90KNQ47OH6OMXKIRX7/IMG_6074.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>more rivers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504648485972-J59GGZD0PBRN2LZ3XPM6/IMG_7060+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>but tough!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504652909337-J9GHRXXUFX64AYN5IJ4S/IMG_6058+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504648196582-U8QLKWIFM8IGY5AZRDEX/IMG_6584+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>Great roads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504648811068-PWYJGGQWPGHE9E54SJ83/IMG_6890+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>Everywhere</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504650202508-3V1G1BUSCUR8YDB7K0GA/IMG_7364+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>Alps in profusion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504648648089-Q9AWGVS44P4B1U29L76S/IMG_6511+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>best campsites</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504563389845-2SQ7QX9AI1G4DTWWI2HL/IMG_6457+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>Peak 5120 in double</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504650841492-6QNFE7KACCKNC6H0INK5/IMG_6391+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>alps to climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504648994554-Y8A17BG5LCY9PS9EDYC8/IMG_6149.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>cute kids</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504649127950-AEO9BF5CF68QNBM1R6LU/IMG_5967.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>of all ages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504650280407-6PRZ7SRTBHSYI6S9PCCQ/IMG_7372+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>and alps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504563268877-5TUGF009ZV0RAJQ8QG56/IMG_6507+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>The Pamirs reflected</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504649301788-GNV1WM1U3NKAVSQC4GIP/IMG_6358+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>and the odd snow man</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504649502697-4FQWLZEY3SYS3XX25YOA/IMG_5989+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>Lots of rather big pass's</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504651030000-WUDKYG7KCC7B8FBBK10K/IMG_6991+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>alps with large pass's</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504563148538-AICOVENCK6XSBQK11E0X/IMG_6203+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>Peak Lenin rises above  Tuplar Kul Lake at dawn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504651245221-HFWJJZCFBDHD292R5383/IMG_6068.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>Alps besdide the road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504651540625-63J3VQG8SPYVJ5FSBANX/IMG_6097.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>rivers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504649695749-LM40QGAQ11KU2P32QF6H/IMG_5986+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>of varying difficulties</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504649839128-XNE8ZPNGMTC0YGEWANKN/IMG_6677+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>some rather hard!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1504650403379-JR2WRSFI2CQR0VZ55YZI/IMG_6254.JPG</image:loc>
      <image:title>Blog - Kyrgyzstan reflections</image:title>
      <image:caption>Endless Alpine mountyain chains  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2017/7/12/zpzgeustphwlve3xe64u2wodshu5a6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499848124219-ST1SPSG2HZHFTZZFSBK9/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499806304428-C76OF7D89JFIBBSJ4MY5/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>Lastly but not least Andy MacDonald and Nathan Faavae continue to supply me with these excellent Absolute Wilderness freeze dried meals. Light weight and high calorie - perfect for the mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499804229911-C1CZQLGIDSVVJXU3O1IA/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>Part of the ride on the Heaphy was bike testing , here is a 3/4 loaded Colossi on the climb to Perry Saddle. Jan Kole a Dutch Ex professional Bike racer makes these quality custom bikes and has sponsored me several over more than 10 years. This particular touring model has already seen 3 trips to Central Asia and just keeps on going - Custom designed steel fillet-brazed Collossi !!1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499806211658-AVOGKNF6S3QTFX8A8DF8/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>Testing an older style Katamandu XT tent I bought to replace the sponsored one I lost to a glacier in Pakistan . The old XT is a light weight no frill version and so far in testing (here on the Perry saddle with the Colossi after a snowy and icy night) has proved very warm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499804017166-W5I88NKRKRT11F1TA8G8/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>Carl finding himself on the map as we cross the Gouland downs on the Heaphy track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499805362330-NBBWPNKRJNEDAX0LQDV5/IMG_5779+%282%29.JPG</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>Going thru a Karst crevasse on Mount Arthur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499805439653-GG3AVMG1UPK6J8DSNZ67/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>Early winter on Winter peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499851313208-DUYL4CIXV7WMR36MO4EX/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499804168276-RQLZ8M35KF1NOOZXS4F0/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>The Kahurangi national park from Mt Perry, a quick stroll above Perry Saddle whilst riding the Heaphy track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499848301604-K2X4W57MQUK6O2PBQDO6/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>Winter on the Arthur range.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1500158273291-1R4TRVD24LNC605I4CG0/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>Elliot on Winter peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1500157870470-GBGSU8FZ3PLM0INS6Z8O/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>Ashley and Elliot explore one of the caves on Mount Arthur during a training trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499805695014-AEE1H21UIFW31B52EAW6/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>Finding snowy couliors for training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1499851645089-TESR567FCMSQXEBSAFG4/image-asset.jpeg</image:loc>
      <image:title>Blog - Kyrgystan - final planning ,preparations, gear testing and sponsors.</image:title>
      <image:caption>A pretty grainy picture but best I got on the day testing of the big super gaiters over my climbing boots sponsored by Forty Below. These are going to double up as shoe covers for long icy descents on cycling mountain pass's.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2017/6/4/j8pww2eluifirjzxxcg872gkrltfel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496571419747-0IY9F66DS6Z3CX1WBRUJ/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>There was a steep icy step just before the summit which we belayed , a slip there would've sent one off on a 500m free-fall off the South face. I'm not sure if this step is new since the major earthquake last year or the icy conditions had highlighted this piont as danger!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496570971443-RTEASH0QFU43C6B2S90N/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>The long slog up Mt Tapuae-o-Uenuku</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496571105395-UZ307LTG5276WC18IBPG/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>The final ridge and South face come into view after several hours climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496611787212-OW9XKTMK18936LJHPHT5/IMG_5566+%282%29.JPG</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>The Inland  Kaikoura mountains recede into the late autumn distance on the way home - one can see from here why the early Europeans thought Mount Tapuaenuku was a volcano.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496612501865-9C72RTOHK33G9SOVMCTU/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Early winter on the Western ranges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496571362907-4184B9B2FPNQC0BO5SJQ/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Climbing up between towers of mushroom ice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496571387628-BZ6O60LNY7W4I29B3XRI/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Looking tiny in Icy wonderland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496610464217-0HAX952R2AEDHXP4CIGX/IMG_5483+%282%29.JPG</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Looking across to Mitre, the third highest peak in the range.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496610938424-BVMLMVAX88FZK5IBSK20/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Ice waterfalls on the way in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496612338624-Q5X5KUN78FF314HJ90UT/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Dawn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496612622070-2HYZGMKQEQOGLATXHUOZ/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Dusk on The Richmond ranges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496570777782-LUPKGE19H7VN0YZ46WQP/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Mount Alarm is defined by early winter ice at dawn during the ascent of Mt Tapuae-o-Uenuku</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496609372227-MADT5WPC9QZS4T76WNPA/IMG_5478+1.jpg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Mount Alarm , Tappys twin sister is most visible on the ascent , Tappy veils herself till one reach's the final ridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496611055668-W7NKCA68RU362YQ1EASF/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Walking out down the the Hodder river with it's roughly 80 crossings. Every trip to Tappy is a small expedition in itself with a long walk in and out - not overly pleasant and what one would call a stiff hike but its adds charisma and charm to the mountain. No easy access , no casual tourists , no helicopters - an American visitor wrote in the hut book that the trip up here was the highlight of his New Zealand experince after the disillusmiont of mass tourism on the great walks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496571506884-KAUTYTA1CY1IHPXFNP0T/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Kadins smile says it all as we summit with his brother Ashley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496612443872-GR9IZK4BNTA3OYHXWVEZ/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Leo in the Snow forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496571185949-6UCI6WBZW9VEAERGHAXW/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Looking down the ridgeline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496612231091-6Q72FCW8UMANY24FCUXO/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
      <image:caption>Isabelle on Mt Arthur at dawn , catching the first snowfall of the year.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1496609974216-0BJRGV11FZ06DIPWXR3P/image-asset.jpeg</image:loc>
      <image:title>Blog - An International Expedition - ditch's before hurdel's!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2017/5/17/autum-falls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494977009479-SFNGVWDEXQLLJGJA0ARQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>The View from the skifield road , with  the moutais Sefton and Aoraki /Cook as backdrops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494978288077-T89SBOL7S8HVGBF3FELD/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>The Sobelle Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494978728380-H8AEMUV685YNVL2KHXYM/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Striking Autumn colors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494975816271-IY8U53RLO07PP85Z4FWD/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>The Twins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494975989529-IHEC4UFPUWNSI4Y5ARI1/IMG_4982.JPG</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Cloud added depth to the Arthur range</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494977189488-444YGS0R18RNMAC7J2LH/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Aleksander rainbow hoppig</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494976447592-3QZOI5VOMSCR9DYMASZT/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Aoraki/Cook rise's above Lake Pukaki, snow peaks to right are, The Nuns Veil and Malte brun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494977119483-UK9Y0AZBEQCNSLJUG4Z4/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>departig Lake Ohau in a storm</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494975324548-JCZGC8VK2PXM4UDV5Z7Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Curtis heading along the Arthur raage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494978998332-JL9BTRN9SSN7BODUMUKO/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Leaving Mount Fox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494978097259-UMRAK09PZJFZILEZ8XOE/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Weathers closing in on Elliot and Aleksander</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494978860459-B5JV63OJ9RHC93DZHT6F/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Tapuae-o-Uenuku ad Alarm look like giants with snow less lesser peaks in foregroud</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494976348182-YGSZ9IWC8IO0L37CKLZ8/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Fantastic panorama of the Southern Alps from Fox Peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494976933302-CZ1IZ13BXDPGQEAAJQTT/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Carl approach's the summit of Mt Sutton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494975173315-O08Y6L497UGR5WJH5QF3/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>The Southern alps from the West Coast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494975529864-X5GD5W6Y2A3ZBYP32Q2R/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Curtis searching a route on the North Twin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494976559903-O7S7UXQYWLAEFWZ9YLG6/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Lake Ohau at dusk</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494978919489-KCVEYS49U1FKS5BM5T3D/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Lake Angelus from Pk 1860</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494976868079-VQT7ZI0U8R11DP6HEFEW/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Carl on the Ohau Skifield road , a long ride up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494978817443-NI8LI7P87XGAA0PY2RA0/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Meetig Sergio and Mei near the summit of Angelus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1494978657687-ZZQLLZT05W2D58M8V40H/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall Images</image:title>
      <image:caption>Chittenden and surrounding peaks , still snow less</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2017/4/2/autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491261403723-NO04J3MJ8Z9WN1ORE9OL/IMG_4730+%282%29.JPG</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491250699494-404VZV2HK7V3B4DJGJOX/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>The Twins offer the best mountaineering in the Kahurangi national park - my local neighboorhood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491250783772-O61BEUTOJXS8BG9R41K9/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>the entry and exit of the keyhole, afterwards one corkscrews up onto an exposed ledge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491261787043-182SGS06J3GT2E9GPB7G/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Looking back up Mount Bell before descending to Ghost valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491261883336-4JGPO4OCBKN2EW5L425P/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Huge Karst wave on "Fred" the mountain beside Mount Bell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491250589734-L0V8T8Q6J3J71AMTLDN8/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491261545385-5AUGVYNKFKHPY0XDASTH/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Looking South West</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491262358460-6TI32WISSLEL8XVB6AXF/IMG_4777.JPG</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Courthouse flat , the site of a now vanished mining settlment and as far as the bike goes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491261983162-9M3C91D8B8TCHG0YEOGV/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Walking out with a final look at  "Fred"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491251269631-PR8HRFW8BGL56U7EZ4KD/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>I went with adventure athletes Jake and Brent, 2 very solid performers. Jake has climbed throughout the European alps and is very fluid on the rock - here he points the footholds to Brent on the final part of the South Twin climb !!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491261255415-MTMH9YIOW1LGCOUM74AA/IMG_4753+%282%29.JPG</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Then Sergio and I tackled Mount Bell. We went directly up the West face which provided a bit of entertainment. At the top the Westerly gale was awful, it provided a good tail wind home on the bike later though.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491259983626-XOPRYJK9PCRS68155561/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Highlight of trip is the Keyhole as one begins the ascent of the South Twin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491261666693-5QGD1XUZVOC13IQXZD1T/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>North from the Top of Mount Bell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491261095874-CWH9XWSDK5WUHQYKROAX/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>The final meters of a nice mornings walk up Mount Owen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491251149221-FXSU2KB2G8QUNE2J3M21/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>one of the many exposed spots during the day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491211369884-VTW1CAN878DAZN9JJ9XW/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Brent and Jake leading the way towards the North Twin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491251447430-YWU3PE3XA9Z8AOC0TFB3/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>The final meters of the "hard " part of the day are over and now its just a walk up the final meters of the South Twin with the South Wall of  North Twin and route we had just traveled all behind us in this picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491250765605-33IJOZZHU0I8NM5S1S7E/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Fortunately at this point a wire cable was provided - by whom???</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491212061920-Y5R9A5FSSNSPX61OTK9W/IMG_4725.JPG</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Sergio and Mei were the motivating force behind this trip to Owen. Here they are in front walking through the lower sections of Karst on Mount Owen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491250846194-1AGZJKR1E0R8ZPEVP7IA/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Jake and Brent admire the gigantic forms of the Karst landscapes that rear all around us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491251507973-UTISCHJC9D5JJJIFCMCE/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>The way forward , up over the South Twin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1491251614605-BOXKQPA78VVHWUIC2AIP/image-asset.jpeg</image:loc>
      <image:title>Blog - Autumn Beginnings</image:title>
      <image:caption>Descending down the sometimes trap lined Paddy's ridge where we soon lost any sort of track . We all fell and bruised ourselves many times down that slippery bush bash but only I managed to draw some serious blood with a nice tumble at one stage. The "easy" walk out to the Baton ford turned out to be a fairly major part of the day - here is one of the last views of the Twins and the Arthur range from Paddy's ridge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2017/2/20/summer-of-storms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487562731667-8JGKPLYI6JTNHDPTOXM7/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>First appearance of Mount Travers during the approach up the Travers valley ,Mount Travers is the second highest peak in the Nelson Lakes National park by a mere 2 meters and its large bulk can be often seen in classic pyramid mountain form from far away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487564548433-MVT5XDEP7FJO4UVBKCJ9/IMG_4083.JPG</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>3 options were muted the next day , my one was climb Mount Cupola, nearby but Bill scotched that, Jono had a very interesting plan of finding access to the Cupola basin from where we were bivvyed - Bill scotched that too, Bills plan, walk out Travers valley and catch a Water taxi, Jono and I scotched that (the less time meandering in the Travers valley the better as far as we were concerned). So a compromise was worked out, leave via Sunset saddle with a quick climb up Angelus on way out. By Hopeless hut the weather had changed to a gale SW and cloud but and a very long hard day ensured taking  just over 15 hours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487580618217-BU4C8KS3JGVVSYMPEPEH/IMG_4365.JPG</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Isabelle straps up.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Segio rising out of one of the climbing gullies.</image:caption>
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    <image:image>
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      <image:title>Blog - Summer of Storms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487581944290-5Z2L6W6NS3C21Y9CPOHW/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Stunning Sefton again, now rising above the clouds we descended into and looking very Himalayan in character.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487581914266-H1XXABGXMBWN6FK2D26K/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Jeromne lead almost all day extremely competently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487580796570-3QHDSHUEKH46JJSWMTGZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>and away!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487579477552-74I75JKWY4JIASKOJLW1/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>After spending the whole school holidays waiting for a break in the weather I finally got Isabelle and Leo up to Lake Peel below Mount Peel on the the very last weekend before school. Here Leo looks out over the Cobb Resivor and into Golden Bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487581696487-V4K6H0K0OUWV25S5ARKH/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Ben on the Lower Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487581878800-LJVTGD2U94AFJ4C4MWB6/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>George and Ben descending a snowy arete. I hung out with Ben for most of the descent watching his effortless descent moving through the glacier just the same as the clouds and mist flowed over it. It was very enjoyable seeing a man so at ease on the terrain and his body almost seamlessly slid down the slopes. As George had said , the trip was worth it just to hang out with one of the legends of New Zealand Mountaineering.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487581410750-2TRYHEC2V12JT8Z6SENI/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>A full moon rising above the clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487580213343-WT177MHPDBCBPN72Z8OS/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>We went with Sergio and Mei who are watching the early morning view with Leo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1487581742775-EE6ATLZ8RH2SZKKMJZ5J/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Up till now as we began catching the early morning sun the climb up the Veil had been easy ,too easy maybe. It was my first time on a Glacier in almost 2 years and the last time was the chaotic mass of the Baltoro whose only similarity with this one was some ice underfoot. Ben had done all the planning leading up to the trip and now Jerome as doing all the leading up the mountain. I was ambling along in la la land enjoying the soft ice cream glacier - even the Bergschrund  ( a large Crevasse) was filled in with all the recent snow. Looking up the summit route seemed quite clear but one worry remained , a traverse over ice cliffs looked imminent.  </image:caption>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Ben looks into the Camera as George takes in the view of La Perouse, Aoraki,/Mt Cook and Mount Tasman from the large summit of the Nun's Viel.</image:caption>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>La Perouse ,Aoraki/Mount Cook and the Nuns Veil - our objective the following day as viewed from Mount Little.</image:caption>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Sefton rising again , this time we were climbing Mt Little above Gorilla creek. Sefton is not the highest but certainly the most spectacular of the major peaks in Mount Cook National park as viewed from the West.</image:caption>
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      <image:caption>Mount Sefton , New Zealands 4th highest peak rises above Mt Cook village.</image:caption>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Biretta , next peak on the range is far below. The Nuns Viel is the most significant peak in its area giving terrific views of most of the Southern Alps.</image:caption>
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      <image:caption>Lake Peel, Our tents can be just seen as dots on left.</image:caption>
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      <image:caption>Plenty of rocks of all sorts up there and the kids both enjoy climbing them.</image:caption>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Windless - for a brief few hours, Leo searching for rocks bugs and things at Lake Peel.</image:caption>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Got some rock climbing practice on the mountain with Bill and Sergio some days , good training for me as the technical sides of climbing I find a chore.</image:caption>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Close up of the Nuns Veil , the route was basically straight up the Glacier.</image:caption>
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      <image:caption>A particularly audacious Kea</image:caption>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>The view down Gorilla vally where we had bivoucaed ,Mount Little of the day before is the small rock peak center picture.</image:caption>
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      <image:caption>The normal training trips up the "Arthur"</image:caption>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>On the Mountain - Thanks to Andy of Absolute Wilderness and Jono my interest in Travers was piqued. Both had just recently been up the Travers valley and after admiring the mountain had mentioned their wish to climb Travers - in the end only Jono made it for the trip along with Bill.</image:caption>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>Apply named Summit Creek provided a perfect Bivvy rock site and really good sleep after a 12 hour day.</image:caption>
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      <image:title>Blog - Summer of Storms</image:title>
      <image:caption>The ice cliffs rise above , a 1000 foot drop to eternity. Most Humans have an innate fear of traversing steep slopes – a fear by no means unfounded. A little vector analysis will show that the balance of forces whilst climbing will tend to hold you to a steep slope and even whilst descending simple physics gives one the benefit of the doubt. On a traverse though its all different – the balance is all  for heading down and when traversing large cliffs the only thing preventing a quick fall from here to eternity is skill, strength and will power. Alone I would have tried the rocky ridge rather than traverse the ice and having read Freda De Faurs account of ascending the Viel a century ago with the first ascensionist Peter Graham as a guide that seems to be what they did back than. Certainly in those times long before modern crampons and two ice axes a rocky ridge would have been preferable. Jerome though quickly got into the traverse and I followed somewhat more slowly. Halfway across the short traverse I balked on the iciest patch and had to let George and Ben past. It took a few minutes of standing alone on a wall taking a deep look at oneself before raising the will and concentration necessary to move on. Fortunately the difficult patch lasted only a few meters the rest of the traverse being easier and the steep climb to the top a cinch in comparison. Moments like these have come up before for me , both mountaineering and whilst cycling - often when there is an easy start and blissful day, the transformation into ruthless reality can be quite devastating.</image:caption>
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      <image:caption>Clouds were screaming overhead as we descended as the gale westerlies continued.</image:caption>
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      <image:caption>By the time we had descended to the Bivvy rocks the wind and clouds had enshrouded the mountain..</image:caption>
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  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2016/12/22/knobbled-by-scotts-knob-and-other-christmas-stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>Bill starting the ride in by crossing the Branch river</image:caption>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>finally , spring wild flowers are out</image:caption>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>The only other Christmas story, riding up the Baton in search of Cherry's. There's rows of wild cherry trees over the Baton ford  - unfortunately the cold wet spring has not done them justice and the only picking were small and sour.</image:caption>
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      <image:caption>Back at Grieg's hut</image:caption>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>The Knob comes into view just before dark.</image:caption>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>Clouds of pine pollen blowing off the trees , not a good place for those with allergies!</image:caption>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>Perfect snow slope , steep enough for rapid progress, not so step as to be exhausting.</image:caption>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>final views as we descend.</image:caption>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>stepping up the final slope to the col.</image:caption>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>Bill takes a break</image:caption>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>Where I went wrong the first day on the Knob - at this snowy junction took the slopes to the the right rather than the left ending up far to the South of the main summit.</image:caption>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>Bills an old timer and here he does some old time posing.</image:caption>
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      <image:title>Blog - Knobbled by Scotts Knob and other Christmas stories.</image:title>
      <image:caption>Oh oh, the wrong way up!! looking down increasingly steep slopes, Siberia valley on the right was the misnamed one this day as my route below  was the one in clag and snow showers..</image:caption>
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  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2016/12/8/spring-blues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1481149426620-ELV1NUJ2TP5WVZEW9CP6/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Climbing high above the Col one gets a different angle on Lake Angelus which looks almost volcanic</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Water falls cascade off the end of the Hukere valley</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Below Cotterell peak.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Cotterell peak has risen back above me on the descent.</image:caption>
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      <image:caption>Summit rock of Chittenden with Travers range behind.</image:caption>
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      <image:caption>Cotterell peak now lies below me on the summit of Chittenden.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>First day of summer and December and still a chance to wander in the snow.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Looking along the summit ridge with Mt Hopeless to the left of Jono. Was good to have company for once!!</image:caption>
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      <image:caption>Summits getting closer!</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Looking South , the impressive Mount Una in the Spenser mountains is center rear  view behind the other mountains.</image:caption>
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      <image:caption>Lake Rotoiti in the distance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1481150580258-W8CCV82MT19J00U5AG58/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Although slightly lower , Mount Angelus to the West looked far more attractive than Angelus ridge ,  This Eastern face looks interesting and a project for the future maybe.</image:caption>
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      <image:caption>Jono on top - Mount Travers behind.</image:caption>
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      <image:caption>Mount Travers</image:caption>
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      <image:caption>Some rather fine un-named peaks rise high above the Begley valley to the West.</image:caption>
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      <image:caption>Approaching the peaks around the head of the Hukere valley.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Jono had to head back to work but I continued up to Connors creek hut for the night and enjoyed my best nights sleep in a long while.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1481151077172-91BYVD8ZGWRM3WHX6HNY/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Despite the over cast and often light drizzle throughout most of the day the dull colored mountainscapes had a charm of there own.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Finally leaving the river.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>The Hamilton river breaking out into wide rocky flats as we walk to the higher peaks several hours in.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Steep loose rock and scree was order of day on Angelus ridge. Mount Hopeless behind.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Jono prepares to attack the lower slopes.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Spring thaw makes these interesting snow and rock "crevasse's" in the Karst country on Mount Arthur - some like these you can walk through.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Going for a Gentleman's hike in the Arthur range with Bill.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>November 30th last day of spring but still plenty of snow on the Arthur range.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>While walking up the Conners creek route,you keep your eyes peeled looking for Chittenden which remains hidden until finally coming into a small grass clearing where it looms up unmistakably right in front of you. Although the track has been recut and is much easier than before nothing has been done about the mountain and it remains just as tough as it looks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1481149781401-12PY2TG1H8ISSUAWY6OM/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Blues</image:title>
      <image:caption>The ridge line was wide but very broken and almost no rock was attached to any other making for very slow going.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1481155322138-LXTOZ8N1UZ8GIX5ECUHE/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Bluffs below 2167 to the South of Chittenden  forced me ever lower which meant a fairly long but easy climb back to the col.  A beautiful hours bike ride out in the twilight 30kms from the nearest other human was the end of a great 2 day outing,</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Good trekking higher up.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Jono purposefully making his way up the Hamilton river.</image:caption>
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    <image:image>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Spiny like the back of an ancient dinosaur the "easy" descent route over the ridge line to 2167 filled me with trepidation - was very tired I think and that eats the morale. I descended very slowly to the low point on the ridge then decided to attempt to down climb/slide into the Begley  valley, something new I</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1481155003894-1BECJCG03868X98P7UTN/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Blues</image:title>
      <image:caption>It was difficult finding a route but with alot of zigzags finally hit the easier scree at the bottom and started the long hike right around the Southern side of the mountain to Conners col. Bluffs forced me ever lower which meant a fairly long but easy climb back to the col. Pretty exhausted by then and gave up any idea of doing the Chittenden 2142 double and headed straight back to Conners creek hut and the bike for a nice cool one outta of the stream. A beautiful hours ride in the twilight 30kms from the nearest other human was the end of a great 2 day outing</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Cotterell peak was a nice consistent snow climb.</image:caption>
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    <image:image>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Steep tussock gives way to steeper rock which is fortunately quite firm than a snow basin which is still rising as steeply as anything on Cotterell the day before finally zig zagging up steep snow fields to the Top.</image:caption>
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      <image:title>Blog - Spring Blues</image:title>
      <image:caption>Heading up the pass between Angelus ridge on the right and Mt Angelus on the left.  Angelus ridge was days objective. It is rarely climbed and being off the beaten track, and not a particularly attractive ridge line of peaks, composed as I found out of extremely loose rotten rock.  </image:caption>
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  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2016/10/11/the-usual-suspects-spring-beginings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1476742340725-UGBWZ70LNFTB5898JGVD/IMG_3263+%282%29.JPG</image:loc>
      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>Down the North east face of 2142 we roared down a great snow /scree descent to 1100m on the river which was the highlight of the day.</image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>Ice cream from Mt Arthur summit.</image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>Brent , enjoying the view on top!</image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
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    <image:image>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>Chittenden from Conners col , we failed to get up and although the others were going well I had a most uninspired day - "We had only just started the climb proper up Chittenden and I was leading into a deep drift with a few will o wisps flying around and the instant conclusion was "if its this bad here it must be really bad higher up! (on a good day one would conclude , "great all the loose snow has blown down here!") I wasn't keen to go on , Jake was ok but concurred with my decision but its hard turning back - or in this case sideways up the steep couloir and onto snow fields across to what I call Conners creek col".</image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>Conner's creek , early morning on a frosty marsh, the Chittenden looms into view.</image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>I was struggling but felt good to get up anyway</image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>Bumped into a certain Brad Tinsley who's spending a couple of years hiking up and down whatever and wherever he can in New Zealand , hes roughly halfway through his trip and was hoping to go fishing soon to enliven his diet!</image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>up on to Mount Angelus October 1, in the mist all day , spring is making a thaw .</image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>Brent climbing a steep snow gully</image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>Jake takes a break on the way up Mount Chittenden , Nelson lakes national park.</image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>Linna heads up Arthur on the last fine weather day we had in awhile.  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1476739578888-1AJQL20A701OM1LZNM4J/image-asset.jpeg</image:loc>
      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>With Jake and Brent on Conner's creek col. From there our consolation peak Point 2142 was in sight, - the pyramid behind. It was a long but straight forward slog to the top.</image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>Nice late winter climb together.  </image:caption>
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      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>Iconic New Zealand Mountains scene , river below , than steep forest gullies leading up to the snow.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1476655637413-IDYGA5ESZDDGKNZGFMI9/image-asset.jpeg</image:loc>
      <image:title>Blog - The usual suspects , spring beginnings.</image:title>
      <image:caption>looking down the east side of the Arthur range</image:caption>
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  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2016/8/24/winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472164959572-TT7ISNDDOPJCY2DGXJ03/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter</image:title>
      <image:caption>I can't say skiing really interests me much as a stand alone activity but the opportunity it presents to range quickly over deep snow terrain is very attractive and therefore a great tool for mountain adventures in winter . Skiing with a heavy pack does present some center of gravity problem's  though!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472163776608-7CNI2VV3OP1ZZTVGPR2F/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter</image:title>
      <image:caption>Skiing a  little similar to cycling , immensely difficult going up but a breeze going down , at least sometimes! Certainly in deep fresh snow conditions its the fastest way to go - although still slow compared to summer time when one can run.</image:caption>
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      <image:title>Blog - Winter</image:title>
      <image:caption>"I'll be back " an audacious Kea mountain parrot after checking out some ski poles.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472163891308-J4ZFRQ7K2SZ94GXDE3RK/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter</image:title>
      <image:caption>The Snow arrives - finally but in style , Linna and Leo jumping for joy.</image:caption>
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      <image:title>Blog - Winter</image:title>
      <image:caption>Meandering</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472164657326-K7OBJQXP3QT0FEU7NGE9/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter</image:title>
      <image:caption>A month later on a solo trip looking out from the summit of Mount Angelus down to Lake Rotoroa the snow conditions were quite different as were the meteorological conditions and this was a rare break in snow showers and claggy cloud that day.</image:caption>
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      <image:title>Blog - Winter</image:title>
      <image:caption>Isabelle in a snow cave</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472172066142-MV6LK80E5BK3I8T5QOX1/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter</image:title>
      <image:caption>Climbing up the east side of Winter peak , there's enough snow on the Arthur range to fill all the higher gullies and Karst "crevasses"  making wandering around a delight!!</image:caption>
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      <image:title>Blog - Winter</image:title>
      <image:caption>Mount Owen Massif at Dawn from Bushline hut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472172468965-J8TYX9T4Q64OSDP98UCR/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter</image:title>
      <image:caption>Having laid off Mount Arthur for awhile with the snow arriving its been on the menu 3 or 4 days a week while the kids are at school , nice views from the summit - sometimes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472164323738-ZX9CEIHKVDM1AWBZMRR7/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter</image:title>
      <image:caption>Always a good day mission and great training, to Angelus and back fits in well with short winter daylight hours.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472163289846-HGYLSEGKXL2H5QGBKJW4/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472172759399-3S986OAGXITF2RMVRB6C/IMG_2437+%282%29.JPG</image:loc>
      <image:title>Blog - Winter</image:title>
      <image:caption>footfall</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472163461117-4VJ5EUQ3716N6TPMCKBV/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter</image:title>
      <image:caption>Skiing - taking the  traditional approach , mainly hard work out with long climbs often thru forest to higher slopes followed by brief largely out of control runs on the odd slope - sweat, blood and tears style. Not a groomed trail , chairlift , helicopter or ski bunny to be seen!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472164271169-F36GXZ09V6MIRH7UQ5QS/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter</image:title>
      <image:caption>Dave makes a good model on Angelus summit - seems the sun always shines when Dave's around or perhaps he only comes out when the sun shines??</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1472164038876-SOHF5QL3BTA28H20IAKT/IMG_2047+%282%29.JPG</image:loc>
      <image:title>Blog - Winter</image:title>
      <image:caption>It seems in winter most outing are even less social and more solo than in summer but in mid July and just before the serious snow began Dave came out to Mount Angelus with me - it was the perfect winters day in the Nelson lakes National park , warm almost windless and we meandered around for a good few hours.</image:caption>
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      <image:title>Blog - Winter</image:title>
      <image:caption>Leo and Linna up for a hike on Mount Robert</image:caption>
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      <image:title>Blog - Winter</image:title>
      <image:caption>No snow but an ice lake in early July.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2016/7/14/nostalgia-and-wistfull-thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-20</lastmod>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>The incredible West face of Rakaposhi!!</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>Spantik or the Golden Pillar 7027m.</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>Looking up the Hispar Glacier from the Rush ridge. The high point is Snow lake at 5100 m , Far beyond in Silhouette K2, Broad Peak, Gasherbrum 4 and Gasherbrum 2. I changed this too Black and White as the scene reminded me of photos the first explorers had taken of these areas over a century ago.</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>K2 - Mountain of Mountains ( from Broad Peak Base camp)</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>Ethereal Rakaposhi, or Dumani, 7788m , if there was one mountain to compete with Masherbrum in terms of beauty it is Rakposhi - here the west face , the largest mountain face on Earth rising almost 6000m above the valley below.</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>Gasherbrum 4 7925 m from the Baltoro Glacier.</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>the same Mountains but from the East - opposite direction of the previous photo. This Photo is taken in Rungdom.</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>On the ridge to Mount Siguniang in the Qionglai mountains of the Sichuan alps. It's not in the Himalayan ranges but they are part of the great mountains of central Asia. I spent 2 weeks in this beautiful alpine area in 2014 and this photo of man meeting mountain provided a fitting ending to this photo series.</image:caption>
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      <image:caption>Rush Lake 4600 m at Dawn, Karakorum's in the Hunza behind.</image:caption>
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      <image:caption>Kun 7077 m</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>Nanga Prabat at dawn -   "this mountain is a Paradox , at once so completely pure but also so brutally harsh" - French mountaineer, Elisabeth Revol</image:caption>
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      <image:caption>Nun 7135m</image:caption>
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      <image:caption>Masherbrum from another angle hiking down the Baltoro.</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>Broad Peak - actually 3 peaks Broad Peak North 7490 m, broad peak Central 8011 m and Broad Peak main 8051 m.  This photo taken from northern end of Goodwin Austin Glacier at its confluence of the Savoia Glacier.</image:caption>
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      <image:caption>Mustaga Ata 7509 m  from Krakol lake on the Karakorum Highway</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>the Zanskar mountains of the Great Himalayas, Kun and Nun behind.</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>Sublime Masherbrum 7821m , like a bejeweled fairy tale ice castle this peak soared heavenwards, no amount of photography could capture its true beauty.</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>Nanga Prabat 8125m - mountain of superlatives , the largest mass on the Earths surface , rising the greatest vertical distance with the largest mountain wall , the Rupal face at 4600m. Its mountaneering history is superlative as well, no other mountain has such a history of triumphs and tragedies and hence its descrpition as the"Killer mountain" or the  "Devil mountain". The only Superlative that NangaPrabat does not have is highest altitude but as its also growing faster than any other terristial mounatin it will own that one day too!!</image:caption>
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      <image:caption>Shispar Sar 7611m from the Karakorum highway, a spectacular Pyramid.</image:caption>
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      <image:title>Blog - Nostalgia and wistfull thinking</image:title>
      <image:caption>Chogolisa 7668 m, a beautiful snow mountain above Concordia. Photo taken from Broad Peak Base Camp.</image:caption>
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  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2016/6/25/ice-days-el-nino-or-la-nina-and-en-jour-sans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-27</lastmod>
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      <image:title>Blog - El Nino or La Nina, "Un Jour Sans", New Zealand lassitude and Ice days,</image:title>
      <image:caption>Sergio and Mei Tian on the Robert Ridge</image:caption>
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      <image:title>Blog - El Nino or La Nina, "Un Jour Sans", New Zealand lassitude and Ice days,</image:title>
      <image:caption>Starting the walk out</image:caption>
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      <image:caption>The descent</image:caption>
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      <image:caption>Raglan ranges with Tapuae-o-Uenuku and Mt Alarm in the distance from Mount Angelus -June 6</image:caption>
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      <image:caption>Lake Angelus below , Mt Arthur in the center and Motueka and the sea to far right from the summit.</image:caption>
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      <image:caption>Mei Tian is still smiling but Sergio is starting to look dejected behind!!</image:caption>
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      <image:caption>Peak 1926 ,scene of a spectacular glissade by Carl a couple of years back.</image:caption>
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      <image:caption>The icy West Ridge from Sunset Saddle in profile from the descent on the North Ridge</image:caption>
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      <image:caption>Lake Angelus - still not iced over with Mount Angelus behind.</image:caption>
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      <image:caption>Mt Angelus , looking up from Sunset saddle.</image:caption>
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  </url>
  <url>
    <loc>https://www.nathandahlberg.com/blog/2016/5/14/last-of-the-summer-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-15</lastmod>
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  <url>
    <loc>https://www.nathandahlberg.com/blog/2016/4/4/gc6eqb511ojccmyqzrnpvpqfulivzk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-12</lastmod>
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      <image:title>Blog - Back to Basics - Velo mountaineering part 2</image:title>
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  <url>
    <loc>https://www.nathandahlberg.com/blog/2016/2/2/velo-mountaineering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-02</lastmod>
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      <image:caption>The Himalayan germ once caught,works inside one like a relapsing fever: it is ever biding its time before breaking out again with renewed virulence, Dr Longstaff had warned when we set out "once a man has found the road he can never keep away for long"  Peaks and Lamas by Marco Palils</image:caption>
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      <image:caption>There are 3 essential attributes for a Himalayan climber: alpine experience, a strong stomach and the ability to acclimatize.  authored by Rob Collister  in 1978-79</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424136287825-Y0SQY69PH5ZO1E443ERS/IMG_3075.jpg</image:loc>
      <image:title>Gallery - Nanga Prabat - the book writes</image:title>
      <image:caption>The story of Nanga Parbat is a long one. It is a tragic and in many ways a puzzling story. Human nature, ever inexhaustible, offers here another facet for study. But Nanga Parbat has been climbed. The dead in their vast and icy tomb may sleep.</image:caption>
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    <image:image>
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      <image:caption>"One does not climb to attain enlightenment, rather one climbs because he is enlightened."    — Zen Master Futomaki</image:caption>
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      <image:title>Gallery - Eric Shipton  describing the Hunza</image:title>
      <image:caption>“The Ultimate Manifestation of Mountain Grandeur”    </image:caption>
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    <image:image>
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      <image:caption>"For us the mountains had been a natural field of activity where, playing on the frontiers of life and death, we had found the freedom for which we were blindly groping and which was as necessary to us as bread."    —  Maurice Herzog</image:caption>
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    <image:image>
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      <image:caption>“...seen from above, landscapes are made up of mountains and watercourses. Just as a transparent model of the human body consists of a framework of bone and a network of arteries, the earth's crust is structured in mountain ridges, river, creeks, and gullies.”  ― Reinhold Messner</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424136312192-RB2N8QUU3DPH6XGFW2FZ/India%2B2013%2B038.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>"For us the mountains had been a natural field of activity where, playing on the frontiers of life and death, we had found the freedom for which we were blindly groping and which was as necessary to us as bread."    —  Maurice Herzog</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424136315893-2KL0QT1U2WOJAOQBUAME/India%2B2013%2B223.jpg</image:loc>
      <image:title>Gallery - Dervla Murphy upon seeing the Himalayas.</image:title>
      <image:caption>"None of the books or photographs studied before leaving home had even slightly prepared me for such majesty. Truly this is something that does have to be seen to be believed, and that once seen must be continually yearned for when left behind, becoming as incurable a fever of the spirit as malaria is of the body."</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489225877803-Y9A068T6P0RKBH7V8MFP/IMG_4658+%282%29.JPG</image:loc>
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      <image:caption>Mt Sefton 3151m</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489200638815-IDF6FQMOF8SSS52EYGM1/IMG_4636.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mount Sefton , La Perouse and Mount Cook from the summit of the Nuns Veil.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489222073462-HZ11J9MEC02SSCG3SEQU/IMG_4633.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Malte-Brun 3198m dominates the range which it names, in the foreground Mount Biretta 2665m  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489200676720-K1O53V06CLLH4LQAEEX6/IMG_4576.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>La Perouse, Mount Cook and The Nins Veil at Mount Cook National park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489201399382-0IMHQUXCB56IYC63ZV7Q/IMG_4522+%282%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Sefton 3151m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489201723017-LBMIU3BCF6O0TZFKNXW9/IMG_4581.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mount Sefton from Mount Little</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489225928580-Z878RFNG9S1Z8452MVVO/IMG_4575.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Sefton from Mt Little</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428785606-WG6J6212Z1WSNVUHQS8Q/IMG_0361.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Tapuae-o-Uenuku 2899 m - Mount Alarm 2879 m and Mitre 2621m as seen from  Mount Chittenden Oct 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489201608164-F64KFE905T2A2C9N89TV/IMG_4632+%282%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Ben And George on the summit, The Nuns Veil 2736m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428402167-5IYFRNWX55LVNC2BN45G/IMG_0335.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Seaward Kaikoura mountains from Chittenden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430033872-ILL1ICT3EKCE574VKGFL/IMG_0457.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Heading up Tapuae-o-Uenuku</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450432006310-7QOLT8PK4TSB89IYX6TT/IMG_0430.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Alarm and Mitre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428831087-VPHJM4ZJK5EBQFQH2V2Q/IMG_0412.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Muzzle Saddle 2222m, Mount Alarm in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430092130-UGRTHOEQNP5E70QH7VPU/IMG_0464.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Approaching Tapuae-o-Uenuku via the Awatere valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428810828-Q7RY780OUORDNQABC45R/IMG_0401.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Tappy and Mitre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489379921062-53J2CSZYD3YD6FS57HUG/IMG_1900.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Looking out over The Nelson Lakes , Raglan Ranges and to the Inland Kaikoura's in the distance - the major Mountain ranges in the Northern South Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489379744189-Z0CEACWWYS82D7UZ8T29/IMG_1876+%282%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mount Angelus in early winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428459407-Z8IL6W87P1SXQ8Q2RGXH/IMG_0356.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Angelus and the Angelus ridge in winter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489223797319-ZVKBAKKPAWF77Y8BRWD5/IMG_0873+%282%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Princess 2126m, Nelson Lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457814144010-N2EVAULYUMIIZBYS9CD7/IMG_6496.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Angelus ridge and Mount Angelus from Lake Angelus in May</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1490431401186-EQ159ULSWJ8ADAP9FNGA/IMG_3726+%283%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mount Chittenden from Conner's Creek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428430830-PAXK8SI4RA1XNK7HYOMT/IMG_0341.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mount Cupola 2270m , Nelson lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489381081579-YZCK0RXHMTMW78NW0HZJ/IMG_2014.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mount Hopeless 2190m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489380862553-71LC9ACOQJJJOZEYAWBK/IMG_3265.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>2167m near Chittenden, Nelson Lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457600060989-SO3M9QB2MJRRAYTP46EJ/IMG_0362.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>on the ridge looking North to Mount Chittenden 2215m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430391429-Z5YSYLE9DA876YS3BS03/IMG_0313.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Point 2142m from the Rainbow valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1490431389081-F1Q0NJBWQUEU0X36DJKC/IMG_3697+%282%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Cotterell Peak 2105m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489221186748-PJ2K5S0057ZU2R3ISDP8/IMG_3991+%282%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Travers 2338m Nelson Lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430114524-YTZ8IZMLH0ILN2E87B7P/IMG_0358.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Travers 2338m looms over the crest of Cotterell peak as seen from Chittenden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489380920247-Q9A952JGHDY64B6O6MBA/IMG_3268+%283%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Chittenden 2215m from 2142.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424047694100-6T613VOFQD0CXRGO9QGZ/oct+2014+033.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Angelus 2090m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489223429683-8NY20RVRRG9KYDIOVD57/IMG_3732+%282%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Scotts Knob 2160m Raglan ranges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457597209815-A7LCAHRZDKQCGFIFIIS8/IMG_0391.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Classic New Zeland scenery, Conner's Creek in Nelson Lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489381048085-1MX56MKTJWKOSTQB932T/IMG_1891.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Unnamed piont 1925m Nelson lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424051541876-4GTQQAEYFGHI8Z3ZDQ7W/IMG_1033+-+Copy.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Arthur and The Twins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489380198761-ERLX3Q5LZ1CCDAZ7AUOY/IMG_2569+%282%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>From the summit of Mount Arthur L to R, the Owen massif, The Twins and Mount Kendall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489380175937-AWWH9ZEUYS6UDQG7UTYA/IMG_2389.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>The Twins (1815m and 1796m)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489383818869-IWKH0FPN3QP87A3IXR45/IMG_2402+%282%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mount Arthur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489380117490-WXF2Z7RWYLUGFKJKSXAY/IMG_2347+%282%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Owen 1875m and Mountain Bell 1852m in the Marino mountains of the Kahurangi National park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457687214298-3QQZMLJ9EFMNUFEV04OA/IMG_0736.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Dawn on Avalanche peak, Carl waking up from our bivvy with Mount Rolleston 2275m behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457689778748-CHOIDFGK6JL5U9NNW8O6/IMG_0885.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mike Naylor with Mount Princess and the Princess bath behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457597936075-34XKJOATNHVG4842KWI7/IMG_6610.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Dawn start for Sergio, Angelus ridge, Nelson Lakes July 2015, Mount Chittenden and point 2142 are in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423988250373-EU1XQQT6WVQOKEJ07AJO/dec2014+182.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>On Angelus summit, Hopeless behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457597897456-1GKX1UNT4NYMFP9XELBP/IMG_0380.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Looking back with contentment after a good day on the mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430003381-S5FEPIUE7WVUECGG2TER/IMG_0451.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Climbing upper slopes of the Southern Couloir on Tapauae-o-Uenuku</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428286638-FNF93KC5E5DJWODEVNUT/IMG_0360.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>A tricky bit - Sergio on ridgeline of Mount Chittenden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423991815014-RT4YW24JSTB8UI17PKUJ/IMG_4887.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Heading to Conners creek Dave and Carl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457601037145-9KXAQCE9BNAQ6F0YZVAG/P1020929.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>On Mount Hopeless 2290m In Nelson Lakes National park with Carl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423989194187-TFA3PYQPXGSPW6PJUC7B/2142+077.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Autumn climb 2014 up Point 2142m , Chittenden behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423990403573-ZVT25TAHW1MU0GNKISQW/Jan+2015+058.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Matt in the Nelson Lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430323708-LN5G4686RKOEN7W1GJ9T/IMG_6651.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Summit Mt Angelus 2090m, June 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423990073774-S4HAO1XFJPSIAOKJNP70/P1020937.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>On the upper ramparts of Mount Hopeless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424562887885-OEFAJFOKB0VE5SZ041V2/Dec+1+2014+on+Arthur+039.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Carl in late Spring storm on Mt Arthur 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428259502-FG04KYL6NDJGQ79M9KMG/IMG_0346.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Another tricky bit - Sergio on ridgeline of Mount Chittenden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457598091606-WIGNOTI6LRHU3UEO2HJB/IMG_0319.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Sergio on approach to Chitteden October 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424340100559-QUWHT8M2NPL7KLM6RQ74/P1020979.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>on the summit of Tapuae-o-Uenuku in mid-summer Jan 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424339635040-7NBFP7Q48ZC3GMXG9T0D/Mt+Arthur+with+linna+13+%2C11%2C14+037.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Linna on Mount Arthur in a late season snow fall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423989296882-FVX324RB8XIJUCRLANDZ/Dec+1+2014+on+Arthur+042.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Catching another Storm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430668802-S6LZ7BUAPUB238U6PRRI/IMG_0054.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Spring Climbing 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423979968523-VWXUFF0DILBGKH1T9XXM/mt+robert+with+Leo+2014+march+081.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>with a 3 year old Leo on Mt Robert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423982854265-IZPURC3DQQ9IA0TJ48W8/dec2014+140.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Tom on route to Cascade saddle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423986967849-Z4DKN6ZZMSBF5FZQFDME/dec2014+141.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>With Carl summit 1926m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423987573793-VMMTWE56D11VJC4G3LSL/dec2014+160.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>looking back up 1926m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423987987567-0T1O8PEYILA1GCJ00EU0/dec2014+168.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>On Sunset saddle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423987438342-K6PVP183H504DE5C1L93/dec2014+151.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>descending a coulior on 1926m, near Angelus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423988374390-S73F0CHZQP6VK03PL755/dec2014+194.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Tom checks out his reflection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423990516723-FLZFN0DSLFFFYRFLUBC8/Jan+2015+069.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Dawn campsite Nelson Lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423989456422-JBNSOMQ4EIGTZ1EEJZJ5/IMG_4972.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Lovely views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423990628957-JSXFTNGEG1O2HTSXVKE9/Jan+2015+076.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Matt walking around Hinapori Tarn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423989529298-DR7SEF76NHOYTQCYA1Y4/IMG_5012.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Velo Mountaineering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423990682729-WQZNFSWSOPLKTH658UHX/Jan+2015+086.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Matt, summer summit Angelus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423991137467-VOOC7RANQ797O69XC8XF/Jan+2015+103.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Alpine bloom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423989960010-JFGAUKMHPYDXZGR3FN8H/P1020934.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>On Mount Hopeless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423992812785-XAOIFTGSUD8RFDRZBUEQ/P1020897.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Al next to a small tarn sunset saddle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423991273060-042M1ZXVQT2BO8BCTC76/IMG_4875.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>First ford on the Rainbow usually means wet feet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423992969739-46NNWMLXDNI5QG9EMDH3/P1020915.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Al and the Antler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423993745272-6U5IL285UDGX8QVAXTP6/IMG_5450.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Carls idea of bike touring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423992853486-AW8YE6DV9OCH4XFY7NHH/P1020900.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>will this be another failed jump??</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423993146728-OU47XTYHF7BJEL9SBHRO/P1020947.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>The mental fuddle begins here, sorting out pack at Hopeless creek hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423992395440-38GR5KPL9JQ7OJ44QQVJ/IMG_4922.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>steepening slope on Chittenden for Dave and Carl on Chittenden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424050414824-H0CV7NX2Y80QQMDBYKMQ/oct+2014+087.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Waterfalls on way up Cascade track to Angelus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423991508072-0E32XA896M832ZUMZJ69/IMG_4893.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>With Dave, Conners creek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424050418849-3J7H8U9C31PD97X1FUVM/oct+2014+092.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>way up Cascade track to Angelus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423993361150-1S5BOU4D1M6V37YSNM8I/tapa+ne+keua+2015+9+10+025.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Al on Tappy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424050707198-9LR63P9VHTECGZ2GTF4O/023+%282%29.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Road closed to Mt Arthur, perfect on a bike, will be only one on Mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424050869030-4T19C5H7N5FBPU3M5JMC/032+-+Copy.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Batten ford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423992702242-H3KJ4PBY9JUMUPPF3QZW/P1020996.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Looking down the Hodder, at least 80 river crossings each way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424051012622-F1VL70JNQA9SOXXN1AH4/036+-+Copy.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Leaving the bike behind for a tough run/hike up Cowin spur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423993480879-BU26VARN1BQM52T75Q94/tapa+ne+keua+2015+9+10+061.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Al on Tappy , big mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424051111921-2J1IXQ8IDQYQBDY59YT8/057.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>final ridge on local training, Mount Arthur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424044634615-NO7ZG8MSLXVSKL5SKJIO/dec2014+001.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Spring storm changes Arthurs character</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424051126050-D8TI1KMZUC7R1GOYFUAE/autumn+2014+006.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Bill and Leo at Mt Arthur Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424051180999-DLFI3HBT464FUYBOU1F6/autumn+2014+012.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Leo on a Mountain walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424044725177-GTKAE74ABKHOEXE9PZ4N/IMG_2229.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Heading up Arthur, Autumn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424044729249-I94VA2N4ZL84E819XK8O/IMG_2258.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>training grounds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424051246946-TEJHVNH0EM5LOBCP6JW8/autumn+2014+170.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mt Fishtail in the Richmond ranges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424051751074-JE30RYU1DNAL850ADV5U/photos+august+2013+155+-+Copy.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>The Cobb reservoir a tough day in and out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424340434669-3JPYST4RT76CYZ08ZMJV/camping+at+lakes+2014+020.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Leo looking for Eels , Nelson Lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424340747414-Y5ZOG3K0TPC4GIVQSCCR/camping+at+lakes+2014+143.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Lake Rotoiti,Nelson Lakes National park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424563115152-13BHF12GHZM6H2C7C5RC/IMG_5509.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Dusk over the Richmond ranges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424045049402-3XAVZME5XXQSK55HW8DP/logan+010.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Logan leaves his bike at the carpark and has a go at Mount Arthur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424044721250-4443RE831JTRKQNH8RL4/Full+Moon+002.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Full moon over Mt Arthur from my house in Motueka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424340709830-AJ6VCSZP5MOC1GST8F61/camping+at+lakes+2014+119.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Leo and Isabelle at the Nelson Lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424047799296-5XGYXCZX35JB3STLQREW/oct+2014+043.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Yep, She's cold, frozen Angelus in winter with Carl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424047576151-B67D27VPS4ID44QOQIAI/oct+2014+029.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Cold winters day on Robert Ridge with Carl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428227196-N2WQISE3QVQXUA0NFN4Z/IMG_0050.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>watching Sergio,  tricky going with fresh snow balling up the crampons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428204143-M075TNTNN8PFH9A2RUVQ/IMG_0024.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Looks Polar as summit of Angelus can be with a wild day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428318241-0U012JKBFX25P4G2V4F6/IMG_0332.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>summit of Chittenden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428703170-61H2GH7051E65OO980QX/IMG_0379.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Sergio in the Nelson lakes , winter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428631933-0INBRTDAX73YU1429DUI/IMG_0370.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Descent Chittenden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450428891778-BC5P60UFSDXUJRGNBJIN/IMG_0444.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Approaching the summit , Tappy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450429936401-WY3E4V01WC6OBH4VL1OF/IMG_0453.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Tappy south Face - a long way up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450429429484-154JFIZX8PJ6K41XKNJB/IMG_0427.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Sergio on Tappy with Alarm behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430344761-L49RK5TSUHYLFI5T5NQV/IMG_6662.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Looking over to the steep gullies of 1925m in winter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430508231-AJG8OOF8OMSHSP0POP3P/IMG_6807.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Blizzard winter 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430529900-4Z7EY82EK7XQNQZWJNLF/IMG_6863.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Testing Rainbow one in the snow ,winter 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430550836-PIMUSXXT1DZRPIV1VGJQ/IMG_6794.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Heading up Mt Arthur in a storm 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430593736-GPURG8VOAXFIVHQFVWU3/IMG_6885.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Climbing the West face of Mount Angelus with Sergio just before the storm ,winter 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450430642605-AYKKGAR7N5STF3V842EH/IMG_0045.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>The storm clears, Mount Arthur, spring 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1450432759206-LBCLDUN6LIZT510R9Y65/IMG_0522.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mountain Parrot - Kea keeping us company</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457686791368-6YMJJU1E0YWZSYVKITVV/IMG_5582.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>On the Twins 1810m with Tony and Carl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457687311335-Z0KHOX8UOHCV5PAEWUGH/IMG_0757.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>On the Rome ridge, Arthurs pass National park late 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457687367915-1X79S51500WOCB5B7V05/IMG_0818.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Carl looking towards Mt Philistine Arthurs pass National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457687396887-MG6FZWAO0DH1GGIUZYLV/IMG_0797.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Carl And Sergio Contemplate Warnock's Bluff on the way up Mt Phillistine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457688922820-XCSVUT4CEUWRPOE97XG8/IMG_0875.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>On top of Maling pass 1300m before ascending Mount Princess, Behind Mount Una 2301m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457687645684-QMT7K5XG54FH0W2H7NBV/IMG_1122.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Heading up the Wangapeka valley on route to the Mount Owen Massif</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457814657613-M62Q8H9E4BR7MDCU2U3O/IMG_6415.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Bill on point 2162m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457818689320-7UWJN1NZM3Z4AZ8V2VUJ/Dec+1+2014+on+Arthur+027+-+Copy.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Carl on Arthur after a spring storm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489201769083-2Y9GHNEVGT2CA0B08AFZ/IMG_4653.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Jerome on the Glacier</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489221321268-7MDP7L69YDRKJ3PCATRZ/IMG_4355.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Leo relaxing</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489221380689-4KC04D31908YAMLRZRNX/IMG_4365.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Isabelle harnessing up, Lake Peel</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489221438862-I50YD8NCEXYJRL8PKP1I/IMG_4369.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Isabelle takes to the rocks at Lake Peel</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489221670912-ISS4Z24RGYNBR4ZPYZ5D/IMG_4342.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>lake Peel, Kahurangi National park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489221491557-FXDAZGPSY7T0PQXM5W88/IMG_4504.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Moon rise from summit Mount Arthur</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489221717286-3JPSFL5EKHD4W556EW1D/IMG_4042.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Bill and Jono on Mount Travers</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1489221776664-DNHM6LJAR8C24JNPEEU1/IMG_4072.JPG</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Jono and Bill resting up at the rock Bivouac below Mount Travers</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Leo gazes over the Cobb Reservoir, Kahurangi National park</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Descending in mount Cook National park</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Big wall to climb on Arthur range</image:caption>
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    <image:image>
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      <image:title>New Zealand</image:title>
      <image:caption>Leo forages at Lake Peel , Kahurangi National park</image:caption>
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    <image:image>
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      <image:title>New Zealand</image:title>
      <image:caption>Jake looks up towards Chittenden</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>At Lake angelus in winter</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Final steps on Angelus, looking down to the lake than out to sea and Motueka far away</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Ice cream snow on Arthur</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Ski touring , Nelson lakes</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Hmm what's going on here??</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Brent coming off 2142, Nelson lakes</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Nice day on Arthur range</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Biking up the Batton Valley Kahurangi National park.</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Bill route finding</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Kahurangi National park</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Heading up a steep Couloir with Brent</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Dave on top of Alps, Mount Hopeless behind</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>On top Angelus mid winter</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Brent tops out on the Alps</image:caption>
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      <image:caption>Nelson Lakes</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Nelson Lakes</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Nelson Lakes</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Hamilton River Nelson lakes</image:caption>
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      <image:caption>Jono heading up river</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Nelson Lakes</image:caption>
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      <image:caption>Lower slopes of Scotts Knob</image:caption>
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      <image:caption>Marino Mountains</image:caption>
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      <image:caption>Raglan Range</image:caption>
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      <image:caption>aghan Memorial Trust School</image:caption>
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    </image:image>
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      <image:title>History</image:title>
      <image:caption>Kaghan Memorial Trust School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424491549144-7QJCXMXOCJ8SIKE1MKAA/IMG_2878.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Kaghan Memorial Trust School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424491645302-JYCYOIPB7DIC8LMKM5I2/IMG_2879.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Kaghan Memorial Trust School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424491686457-CPUDZE0GTHP10ARAOJVD/IMG_2880.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Kaghan Memorial Trust School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424491714357-WGWDIZ8GISUJU36VQOM6/KMT+2.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Kaghan Memorial Trust School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424491798366-ZMYZPS90EFXOPMFR8R5U/KMT+3.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Kaghan Memorial Trust School,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424491888191-BSI6KZPX1KNT2OPMAX8U/KMT+5.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Kids Tug of war , KMT School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424491930433-9PSDCB6PMVFGYKHFO1SC/KMt+8.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Kaghan Memorial Trust School, sports day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424491991372-BM4XGCEUZV8BTLGW6R6Z/KMT+9.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Kaghan Memorial Trust School, sports day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387170286-NVNMV9B2A44IL4FPYFRJ/Bike+Truck.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Fellow cyclist in Shangrila , China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387182114-HWMPKHSYFXEM68FYDGEP/Burkina+faso+2001+Border+Ghana.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Border Burkina Faso and Ghana in Africa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387194703-W5IS9OYGQTS3CCIF8JVW/Burkina+Faso+2001+Border+Mali.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Border Burkina Faso and Mali on edge of Sahara desert, Africa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387205992-97Z7240NKVU8H5LNIT32/Mt+Lassen+3187m+%282000%29.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Early Velo Mountaineering mission up Mount Lassen 3190m in California during year 2000</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387210197-EDNW0ONMMMJ4SD9LVF73/Picture1.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Yunnan, China, Haba Mounatin 5396m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387264525-GDA9U7KAUORYBNK3FT6N/Picture13.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>!8 turns mountain climbing out of Yangte China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387277713-JYKPPOVY2TRPTBGCBCQM/Picture2.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Jade Dragon Mountain range , Yunnan , China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387299356-F6H0Z6YUO5IHPU88CAJD/Picture11.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>oe , Loh , Nathan , Linna, Ma Loh and Matt on the cobbled pass Yunnan China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387320571-8LKT2PUZAGIAX0SWFWOV/Picture3.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Loh in China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387435936-VVFA5VH7FZ762N5X9DW3/Picture14.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Loh on the cobbles Yunnan China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387444976-SWNFANOCEI04BUF5SENV/Picture15.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Old Town old woman , Lijiang, China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387476421-V1OZC609IX4O6XDKPPB1/Picture4.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Loh checking out a different form of transport , Yunnan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387497341-Z6D1JNIARTUBSGA4V2UB/Picture6.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Riding with Matt on Chinese cobbles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387549923-ML03XRW7HHULHDF81HJI/Picture7.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Mountain Village , China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387622586-JBX6Z7VGWBXK5TTHX3YX/Picture10.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Yunnan China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387648448-IMPNFPWZL0YWZYRLX86R/Picture8.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Yunnan China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457387683561-49W3FVBSRLED1NLBE3UP/Picture9.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>First Pass between Tiger Leaping Gorge and Shangrila Yunnan China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1459505375036-UGGYCEQY9O3UUS6UFS5R/IMG_2135.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Shanzidou 5596m ,  highest point of the Jade Dragon snow mountains outside Lijiang , Yunnan China...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1459504481574-LVA8ZCLVW86NHUTA10JH/Picture5.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Joe , Loh , Nathan , Linna, Ma Loh and Matt crossing the Yangtze ,Yunnan China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423207425234-KGBY2HZMKGI3F98404SC/image-asset.jpeg</image:loc>
      <image:title>History</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathandahlberg.com/missions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1550645263328-U7VTXRFVW7O533DXTHTN/IMG_0895+%282%29.JPG</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Ben on Facile Glacier - looking at Ben Jai Ma 5875m ,the day before the first ascent, July2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1550645224656-PIXTIG0V7CDZ1JKGNORM/Glacier_Moment.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Wandering up Facile Col with Ben Jai Ma above and Sunshine Glacier below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1661027583699-X40ZFHVULEX2LYBMLCO7/IMG_1023.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Jos on the slopes of Constellation peak - Ben Jai Ma in the back ground and Sunshine Glacier below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660898540289-D6RTFJZKA02J7Y3OTM8Z/China%2B2014%2Bb%2B268.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Siguniang Shan 6250m granite wall in the Qohglai mountains also called the Sichuan Alps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1550724807770-R3N0WI8R76P26J8QD11Z/India+2013+214+-+Copy.JPG</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Yalong Nong 6098m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424462483556-5UKQIPVK2A1NGRDXBH1W/India+2013+188.JPG</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Classic Himilaya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424425024836-PID5NP1I6N6B931E28OD/India+2013+166.JPG</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Monastery Diskit Nubra Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660898618043-0OO4NXF7T3LVTK7VG4BR/India%2B2013%2B088.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>The Great Himilaya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423387382638-EXZO52N9I5LIIH9862YZ/India+2013+035.JPG</image:loc>
      <image:title>Expeditions - Nun 7135m</image:title>
      <image:caption>Nun 7135m    </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423384885587-YB5L64KDRRTGDWS58NKJ/IMG_3572.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Muztaga Ata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423419180313-XWXQUW6094UOOCZZ0CW5/IMG_3021.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Looking down Jillper Pass 4850m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423419238801-OV3LVTNSMNMNVZQG5ELW/IMG_3041.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Climbing Peak 5072 above Jillper Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423419327213-FZJM7MJUGV90Q72QPO14/IMG_3016.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Nanga Prabat from Fairy Meadows</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660898751774-FRYYTQNXLX46M00RJTE9/IMG_3037.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>on top 5072</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423419579778-15ONNZB6LHX6RQPGKHOE/IMG_3068.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Looking across to Nanga Prabat from 5072</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660898824916-3BWEI965WHNC66UGXMRU/IMG_3099.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Nanga Parbat as see from Bulder peak ridgeline 4750m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423419694507-TSXY7DY9KABLDDFQOPQI/IMG_3031.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Cairns high up somewhere!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423419728084-9WCOBKZLFRBS4OR099KI/IMG_3033.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>from 5072 - looking down at the Raikot Glacier almost 2000m below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423593435444-8J0VDJ7O7ULSRSJ0QU9D/IMG_3122.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Rakaposhi - The jewel of the Hunza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423593486218-PVNLUUQEBO3KAP1NAK3C/IMG_3187.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Looking across from Rush ridge to the confluence of the Mair and Barpu Glaciers with the Phu Pasrash range behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423593488813-4KSNBCL0IV57OYJ8I6FY/IMG_3192.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Another range of Giant peaks appears with all sorts of inspiring names Momil Sar 7343 m ,Trivor 7728m ,Khunyang Chish 7852 m etc etc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660898930375-CDFHETTM23FU8CQEPFYW/IMG_3196.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Mair Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423593535299-FRMKC5FKQ98K1D36DXV9/IMG_3197.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Batura Muztagh, Ultar Sar 7388m in foreground , Shispar Sar 7611m center and Batura Sar  7785m in distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660899058722-QCAG93NU1AVFZ2AR2RSB/IMG_3213.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Rush Lake camp site 4600m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660899137606-ASW5HZXRSN5I39S3B41R/IMG_3218.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Gringindad Chish Avalanche on Gringindad Chish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423594689191-W1HUIU9RA655LW1241PI/IMG_3221.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Looking across to Rakaposhi and Diran above the Barapu glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660899206305-NEGGKL468CEP0OKN9N5L/IMG_3227.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>"Hopeless Hopeless" Tilman muttered as he climbed the massive pyramid of Rakaposhi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660899235572-8GR0BOCPJ4T5KXCGDYK6/IMG_3296.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Spantik - The Golden Pillar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423594915811-YLFYEMEB5SFAXNYBJRLF/IMG_3297.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>descending from Rush Lake with the Barpu Galcier far below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660899279101-9QVMRYJ4F03NDEH2S2C3/IMG_3302.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Barpu Galcier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423596189105-7J70YKX8YE68UMR4L72X/IMG_3404.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Mountains in Zuda Khun - Chupursan valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423596194177-74QPGPI068A9AJAPL2UA/IMG_3425.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>running low on energy with only boiled spinach to eat , 4650m - Mountains in Zuda Khun - Chupursan valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423596283301-R034IXY9EC473ER5C577/IMG_3432.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Chupursan valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423596283447-Y1ZWU4KV9GO2W10BEZVC/IMG_3439.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Chupursan valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423596333760-TSS5TNYHBP8Y7TBD2B5I/IMG_3450.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Zuda Khun - Chupursan valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423596330965-UHPVEPLMODPHG8XGEIKZ/IMG_3452.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>The Road to Zuda Khun - Chupursan valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423596371449-A7IR9G4JXVI9DK609HWB/IMG_3472.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>At 4450m , 1650m straight up from Sost</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660899328627-R00H8WZZDTWZK4CW053V/IMG_3476.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>At 4450m , 1650m straight up from Sost</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423596421475-8TNY07HMVYESF4VQBI48/IMG_3498.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Entering Pasu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423596976754-UYX78MDQL2OMGM663HGY/IMG_3523.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>The long drag up Rabat Dawen pass 4085m on the KKH provided great views of the Mustaga Ata range</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423602585284-09YANTKXPCAXOL7SA2ZS/IMG_2856.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Kaghan valley 4 young boys I meet on Makra peak -3800m -out for a quick run!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423602668723-K51Y5KY6I5UFAOD0RL0O/IMG_2934.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Kaghan Valley - Gali Nakra pass at 3700m</image:caption>
    </image:image>
    <image:image>
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      <image:title>Expeditions</image:title>
      <image:caption>Ethereal Rakaposhi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660899445135-1LU8R4CUEDZPQCYGRFMB/IMG_3241.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Hike climbing above Rush Peak 5180m</image:caption>
    </image:image>
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      <image:title>Expeditions</image:title>
      <image:caption>Kaghan Valley - on top of a small peak on the ridge , Rajkot 3930m</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Leaving TushKurghan</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Moon over Muztaga</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Krakul lake and Kongur Tagh</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>The KKH</image:caption>
    </image:image>
    <image:image>
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      <image:title>Expeditions</image:title>
      <image:caption>On Rush peak 5070m</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Ship of the desert</image:caption>
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    <image:image>
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      <image:title>Expeditions</image:title>
      <image:caption>Ranges between Kongur and Muztaga</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Muztaga Ata - sunset</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Yurt  Stay</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423603502500-E0AFC7TQRPKEEQ1GX5GM/IMG_3585.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>The Karakorum highway final 200kms towards Kashgar</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Final view of Muztaga Ata</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423603543858-LQ2LK4LTTVO8YB9RUGCK/IMG_3588.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>First view of Chakragil peak 6785m</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423603562806-S9P0RBOWP3MSZV7VW2FL/IMG_3589.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>A huge and brand new artificial lake before entering the Geeze gorge</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423603605272-RVKVFP6822UHSQESMR1Y/IMG_3598.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Entering Geez Gorge , one of the deepest gorges in the World</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423603654565-XDN35H5SBZF8J3TX2EDR/IMG_3601.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Geez Gorge drops steeply for almost 2000 meters and is a pass between 6 -7000 meter peaks itself</image:caption>
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    <image:image>
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      <image:title>Expeditions</image:title>
      <image:caption>Geez Gorge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423603691801-T8TNAE1I0JL0D5FBH00W/IMG_3615.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>One of the 7000ers on Kongur Tagh range</image:caption>
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    <image:image>
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      <image:title>Expeditions</image:title>
      <image:caption>Geez Matterhorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423604017904-E9VJK1NB15RPG7RS2MEA/IMG_3627.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>exiting Geez Gorge</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423604049617-MMDNZZXQO0D9KGPFANCH/IMG_3628.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>exiting Geez Gorge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423604089050-197HWIU580W3DRUZ9PKS/IMG_3654.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Kashgar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423604132590-41UB5QD95S1UQERDFKQI/IMG_3668.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>The entire old city of Kashgar is been bulldozed , here is the intricate interior of a house that is being destroyed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423604167844-ZZEJ1LYTD6NP3DT7ZXYS/IMG_3674.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>The old city walls , Kashgar. These are been ripped down and being replaced by a mock Turkish city walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423604202116-XGF4MAE334UU9X29J690/IMG_3679.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Kashgar , emporium of central Asia thru the centuries, still the largest market town there. Soon these buildings will be ripped down and old Kashgar will exist no longer</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423604208902-E9KLDVL6STNK3PM0GS3D/IMG_3680.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>more Kashgar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423605669529-K262XS0O09U2RJY5E5IV/IMG_3382.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>The amazing Pyramid of Sishpar Sar 7611m</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Storm on Sishpar Sar</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Scenery on way up to Kunjerabi pass</image:caption>
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    <image:image>
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      <image:title>Expeditions</image:title>
      <image:caption>The Pasu towers</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423605747145-COHYBSU0XE9UW1NOZDR7/IMG_3389.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Sost , Border town</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423605797584-NF8P6MDRRZK2KXMLPLK9/IMG_3393.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Kunjerabi pass 4700m</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>KKH heading to Sost</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423605856083-Y1KL66HL839FK8Z1PKGB/IMG_3396.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Pakistani border officials on Kunjerabi pass, friendliest border guards ever , invited me in for lunch!</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Road alongside the Chapursan river</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Chapursan valley</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660899801568-EH7E7F4JT12ZLMVQFD99/IMG_3167.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Diran 7257m</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423606490092-RBX2TDLZO40P9IZOY4AD/IMG_3247.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Blooms from glacial mud</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660899855267-8LO3Y8EKD9J73GXPVB71/IMG_2923.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Dana meadows. Kaghan valley</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Dawn on Rush lake</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1661029900179-FFZENSQYNGHUHQI2WIZE/IMG_2928.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Dana Meadows</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1423723617779-DE3UTH3FH7GAG4HS8V4H/IMG_2929.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>The lovely Alpine valley of Kaghan , here at Janids mountain hut 2900 m on Dana Meadows, Shingo Ri at about 4600 m dominates the skyline</image:caption>
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    <image:image>
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      <image:title>Expeditions</image:title>
      <image:caption>Kaghan Valley</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1660900043766-2GPAI1HSR19FGUUXKMSL/China%2B2014%2B137.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Siguniang Shan 6250m granite wall in the Qohglai mountains also called the Sichuan Alps</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1661029923473-YVUU5DQP07SJ50KVVZ6M/China%252B2014%252B206.jpg</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Tibetan fortress houses</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424057676290-8PU0285E26QBKW4YH4LA/China+2014+222.JPG</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>The Jiao Jin mt pass 4105m - beginning of 3000m o of vertical descent</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424057714098-VN7E464V89E7YGZPRDQG/China+2014+251.JPG</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Industrious Tibetan guest house manager , Sichuan alps</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424057813660-RJU2BIPRIDF5BAEOOSIE/China+2014+b+226.JPG</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Mountain hotel Sichuan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424058368595-RT09TU5M9PE40KB1A8SD/China+2014+b+277.JPG</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Heading towards Taguniang - 4 sisiter mountain</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424057895165-Q7FW2UYYC3E9E0G8CM5S/China+2014+b+229.JPG</image:loc>
      <image:title>Expeditions</image:title>
      <image:caption>Destroyed by Chinese roads and rebuilt with zip ties</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Tibetan horses</image:caption>
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      <image:caption>Balang Mt Pass</image:caption>
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      <image:caption>Hiking above Sonamarg</image:caption>
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      <image:caption>Balang Mt Pass</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>the road to Parkarchik</image:caption>
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      <image:caption>Balong pass descending to Rilong</image:caption>
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      <image:caption>Siguniang Shan 6250m granite wall in the Qohglai mountains also called the Sichuan Alps</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>view from the  Parkarchik ridge</image:caption>
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      <image:caption>Bridge into National park , Rilong</image:caption>
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      <image:caption>Road to Padum</image:caption>
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      <image:caption>on Pensi La 4400m</image:caption>
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      <image:caption>Padum</image:caption>
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      <image:caption>Above Padum</image:caption>
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      <image:caption>Pensi La 4400m</image:caption>
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      <image:caption>Pensi La 4400m</image:caption>
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      <image:caption>Nun Kun from Rungdom</image:caption>
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      <image:caption>Nun Kun from Rungdom</image:caption>
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      <image:caption>Turtok on the Shyok river , Nubra Valley</image:caption>
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      <image:caption>On Yalong Nong</image:caption>
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      <image:caption>Ladaki boys kite flying in Korzok</image:caption>
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      <image:caption>The great Himilaya from the Korzok ridge</image:caption>
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      <image:caption>Chamser Kangri 6600m and Lungser Kangri 6670m above Tso moriri</image:caption>
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      <image:caption>Desolate Debring at 4600m</image:caption>
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      <image:caption>Matt Ingram presents Srinagar</image:caption>
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      <image:caption>Above SonoMarg - Matt Ingram</image:caption>
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      <image:caption>The final kms up the mighty Kardung La 5385m</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>between rungdom and Padum</image:caption>
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      <image:caption>Nubra valley</image:caption>
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      <image:caption>The Great Himilaya range</image:caption>
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      <image:caption>Bridge near Rungdom</image:caption>
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      <image:caption>Panimex Nubra valley</image:caption>
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      <image:caption>Pinnicale 6995m from the road side</image:caption>
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      <image:caption>Pinnacle</image:caption>
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      <image:caption>Saltoro Range</image:caption>
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      <image:caption>Saltoro range</image:caption>
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      <image:caption>Our Hosts in Larcheney, Suru Valley</image:caption>
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      <image:caption>Ladadki</image:caption>
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      <image:caption>Suru Valley</image:caption>
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      <image:caption>Guest house Larcheny</image:caption>
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      <image:caption>Sumdo</image:caption>
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      <image:caption>Road to Tso Moriri</image:caption>
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      <image:caption>Lamayuru</image:caption>
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      <image:caption>Stok Kangri</image:caption>
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      <image:caption>Celestial peak - Sichuan Alps</image:caption>
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      <image:caption>K2 from Broad Peak Base camp</image:caption>
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      <image:caption>Lady Finger on the Baltoro</image:caption>
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      <image:caption>Looking out over Skardu</image:caption>
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      <image:caption>Cloud Dragon over K2</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Lost in the immensity of the Goodwin Austin Glacier</image:caption>
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      <image:caption>The Team at Broad Peak Base Camp</image:caption>
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      <image:caption>Broad Peak and Gasherbrum IV rise out of the Baltoro</image:caption>
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      <image:caption>With ace Czech mountaineer Marek Holecek</image:caption>
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      <image:caption>Minor peaks opposite our campsite on Goodwin Austin Glacier</image:caption>
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      <image:caption>With Dimitar , my Bulgrian team mate</image:caption>
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      <image:title>Expeditions</image:title>
      <image:caption>Beautiful Chogolisa - Bride peak, 7665m was at the opposite end of the valley - the final resting place long lost in the snows of Hermman Buhl.</image:caption>
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      <image:caption>Dimitar preparing to leap a crevasse</image:caption>
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      <image:caption>climber below</image:caption>
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      <image:caption>triple summits of Broad peak from the Goodwin Austin Glacier</image:caption>
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      <image:caption>Conway wrote - "Incomparable Masherbrum "- a crystal spire rising more than 4000 meters directly above the Glacier</image:caption>
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      <image:caption>Looking down while climbing up!</image:caption>
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      <image:caption>Hiking up the Baltoro</image:caption>
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      <image:caption>The road to Askoli</image:caption>
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      <image:caption>Moving occasion at the K2 memorial</image:caption>
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      <image:caption>The bike lesson at Askoli</image:caption>
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      <image:caption>A special friend - Ibrahim, amazing guy, here afterwards in Skardu</image:caption>
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      <image:caption>Mitre on the Baltoro</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:caption>Kyrgyzstan 2017</image:caption>
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      <image:title>Expeditions</image:title>
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      <image:title>Expeditions</image:title>
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  </url>
  <url>
    <loc>https://www.nathandahlberg.com/philosophy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-08</lastmod>
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      <image:title>Philosophy - What are men to rocks and mountains</image:title>
      <image:caption>"What are men to rocks and mountains"                             Jane Austin 'Pride and Prejudice  </image:caption>
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      <image:title>Philosophy</image:title>
      <image:caption>"Because its there"   George Mallory</image:caption>
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      <image:title>Philosophy</image:title>
      <image:caption>We are aware too,that old age,instead of being a kindly experience, is likely to overwhelm us if we do not garner a fair crop of memories in youth - Earl Denman</image:caption>
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      <image:title>Philosophy - Raikot Glacier below Nanga Prabat</image:title>
      <image:caption>"One does not climb to attain enlightenment, rather one climbs because he is enlightened."    — Zen Master Futomaki</image:caption>
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      <image:title>Philosophy - Rush Lake at Dawn</image:title>
      <image:caption>The Himalayan germ once caught,works inside one like a relapsing fever: it is ever biding its time before breaking out again with renewed virulence, Dr Longstaff had warned when we set out "once a man has found the road he can never keep away for long"  Peaks and Lamas by Marco Palils</image:caption>
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      <image:title>Philosophy - Nanga Prabat - the book writes</image:title>
      <image:caption>The story of Nanga Parbat is a long one. It is a tragic and in many ways a puzzling story. Human nature, ever inexhaustible, offers here another facet for study. But Nanga Parbat has been climbed. The dead in their vast and icy tomb may sleep. KARL M. HERRLIGKOFFER</image:caption>
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      <image:title>Philosophy - Small Expeditions in the Himalayas</image:title>
      <image:caption>There are 3 essential attributes for a Himalayan climber: alpine experience, a strong stomach and the ability to acclimatize.  authored by Rob Collister  in 1978-79</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424327464876-CLLF56XYR44EPHUWWMAH/India+2013+040.JPG</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>"The world is a better place to live in because it contains human beings who will give up ease and security in order to do what they themselves think worth doing. They do the useless, brave, noble, divinely foolish, and the very wisest things that are done by Man. And what they prove to themselves and to others is that Man is no mere creature of his habits, no automaton in his routine, but that in the dust of which he is made there is also fire, lighted now and then by great winds from the sky."    —  Walter Lippmann, journalist</image:caption>
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      <image:title>Philosophy</image:title>
      <image:caption>“...seen from above, landscapes are made up of mountains and watercourses. Just as a transparent model of the human body consists of a framework of bone and a network of arteries, the earth's crust is structured in mountain ridges, river, creeks, and gullies.”  ― Reinhold Messner</image:caption>
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      <image:title>Philosophy - Eric Shipton  describing the Hunza</image:title>
      <image:caption>“The Ultimate Manifestation of Mountain Grandeur”  -  Eric Shipton describing the Hunza Valley  </image:caption>
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      <image:title>Philosophy</image:title>
      <image:caption>"For us the mountains had been a natural field of activity where, playing on the frontiers of life and death, we had found the freedom for which we were blindly groping and which was as necessary to us as bread."   —  Maurice Herzog</image:caption>
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      <image:title>Philosophy</image:title>
      <image:caption>A VISIT TO NUN KUN, 1934 authored by LIEUT. J. B. HARRISON  in April 1, 1935 That night after we had finished supper and long after the world around us had become cold and dead, I glanced towards Nun and saw the snowy summit still glowing in the light of the sun, while from its crest floated a glorious wisp of crimson cloud. As I watched, the colour gradually drained from the peak, leaving it outlined against the evening sky, clear, cold, and infinitely remote. It was in a very humble frame of mind that I turned and crept into my tent.</image:caption>
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      <image:title>Philosophy</image:title>
      <image:caption>"No Shortcuts to the Top": ... our summit push (from camp IV at 24000 feet) took seven hours. The snow about camp IV was a psychlogical nightmare, dry as sand, affording hardly any purchase. One step upward - only to slide half the distance back down. We tried all the tricks we knew to get from one tiny rock island, where the footing was more solid, to the next. We really had to spur each other on. In some sense, the mental agony of that push was worse than anything I had experienced on the other 8000ers." Lafaille reported  climbing Nanga Prabat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424227714531-F2UAMOPP0YDSML2FIE1D/IMG_3124.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>There was Dumani, Mother of Clouds, incredibly high, straight across the river above Dainyor, a hamlet opposite Gilgit. The map name Rakaposh is inelegant-the Devil's "tail",  and the language is foreign to the country.  On the Hunza side it presents an even more magnificent appearance, a long saw-edged crest above a vast unscalable face of whitest ice Longstaff 1907</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424228032493-4L29UJQK2ZAMEI1U3FV7/IMG_3099.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>It was the most imposing view I have ever had, when after the descent through fog and moisture we rounded a corner and suddenly the gigantic amphitheatre of the Nanga with her satellites to the east, towering above the Rakhiot glacier and its tributaries, opened before our eyes. Overcome by this magnificent scenery, we walked down the grassy slope to the left bank of the Ganalo glacier - this Rakhiot side gives a sense of enthusiastic joy.   Ludwig Chicken 1939 German expedition to Nanga Prabat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424229215065-UPKP8UDBKUPKOP26VIFH/Last+Import-5.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>“It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance.” Albert Einstein  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424230413981-6R8P24QVIKZ4JKXMZO6C/India+2013+038.JPG</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>"To those who have struggled with them, the mountains reveal beauties that they will not disclose to those who make no effort. That is the reward the mountains give to effort. And it is because they have so much to give and give it so lavishly to those who will wrestle with them that men love the mountains and go back to them again and again. The mountains reserve their choice gifts for those who stand upon their summits."    —  Sir Francis Younghusband.</image:caption>
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      <image:title>Philosophy</image:title>
      <image:caption>The Naked Mountain In the far west of the Himalayas , more than a thousand miles from Everest and Darjeeling,stands a mountain of danger and death. Its name is Nanga Prabat and over the years almost as many lives have been lost trying to scale it as all the other great mountains put together - Tenzing Norgay in 1953</image:caption>
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      <image:title>Philosophy</image:title>
      <image:caption>"Doubly happy, however, is the man to whom lofty mountain tops are within reach."    —  John Muir</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424315916580-P1KTHD2XCPEJ8GPRNBJS/IMG_3079.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>"The name means Naked mountain , but although its a famous name I don't think its a good one,for the peak is anything but naked- not at all a thing of bare rock,but,on the contrary so covered with snow and ice, cornices and glaciers that it is almost impossible to tell its true rock shape underneath - Tenzing Norgay</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424315819469-GOFZ48YHDQY50EKZC6HB/IMG_3023.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>Even on the clearest day,with the sun bright and blue , a cloud seemed to move down from the heights and bring coldness into our bones. It was a thing not of the eye or body ,but of the mind. a cloud of fear,a cloud of death.Tenzing Norgay</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424315854571-GQE91L3PWOH7E63TAYBB/IMG_3068.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>  Le renoncement : difficile de renoncer pourtant cela fait partie intégrante de l’activité. Cette montagne est un paradoxe, à la fois si pure et si rude. Le temps peut changer en quelques secondes nous faisant prisonniers. Le vent peut hurler et se déchaîner, il peut s’y verser des mètres cubes de neige. Beaucoup ont tenté et perdu… nous sommes sur le Nanga Parbat, montagne jamais gravie en hiver, malgré plus de 30 expéditions, par des voies différentes.  Czapkins and Elisabeth Revol  </image:caption>
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      <image:title>Philosophy</image:title>
      <image:caption>"But risks must be taken because the greatest hazard in life is to risk nothing. The person who risks nothing, does nothing, has nothing, is nothing. He may avoid suffering and sorrow, but he cannot learn, feel, change, grow or live. Chained by his servitude he is a slave who has forfeited all freedom. Only a person who risks is free. The pessimist complains about the wind; the optimist expects it to change; and the realist adjusts the sails."    —  William Arthur Ward.</image:caption>
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      <image:title>Philosophy</image:title>
      <image:caption>"the mountain appeared unclimbable from any of the routes we prospected"  Austo - German expedition to Rakaposhi 1954  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424470149178-74UDKRU8GKTYL2Y424YA/China+2014+182.JPG</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>"The thought of approaching action aroused strange and contradictory emotions in me. I felt an immense pity for all the little men who toiled on in the prison which society has succeeded in building against the open sky, who knew nothing and felt nothing of what I knew and felt at that moment. Yesterday I was like them, and in another few days I would be like them again. But today I was a prisoner set free; and tomorrow I would be a lord and master, and commander of life and death, of the stars and the elements."    —  Giusto Gervasutti.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424470160304-0EQUSF9VMP53VXRQNFGK/India+2013+082.JPG</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>"but it is useless to try to describe the grandeur of the scene: there are perfections about which the only eloquence is silence "- Marco Pallis Peaks and Lamas 1938</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1424484201378-4VLOEHFAXCTPD249DGJX/IMG_2929.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>" Kaghan is a playground and a training-ground, and near enough to civilization to give one a first-rate scramble in 15 or even 10 days ... In this way it is distinctly analogous to the Alps as they were, for one can always in 15 days arrive at peaks and passes of which no one knows anything,,,,"   so wrote General C G Bruce in 1910</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1451452446906-C5O2VNWLGRJ0HHM69DFV/IMG_7345.JPG</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>The enormous size of these glaciers, compared with those on Mount Everest and in Sikkim and Garhwal, made me feel as bewildered as when I first went to the Himalaya after being used toAlpine mountains…….. Eric Shiton 1938 Blank on the Map</image:caption>
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      <image:title>Philosophy</image:title>
      <image:caption>Life is a cup to be filled,not a beaker to be emptied - Jill Tremain</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457491743669-P02LIKNGN7PTZXAWW71F/IMG_7248.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>It is not nature that illuminates the mind but the mind that glorifies nature, the beauty we behold must first arise in ourselves. It is born for the most part in suffering. Sir Martin Conway</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457491830984-SG6ZRPX6TO6PT2AAATGD/IMG_7374.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>To the left of  K2, was a bewildering mass of  peaks and glaciers  whose existence  I had  not suspected.  Sitting alone gazing at the  cirque forming the head of  the K2, glacier was an experience I shall not  forget; no mountain scene has impressed me more deeply Eric Shipton</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457492840703-SRMXMDTLVPY9PZJ3UG1H/goro+1b.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>Some will say that I was running from reality but might it be that reality was just what I was searching for. Earl Denman - Alone to Everest 1949</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457493420352-IYPZ7ZVBFO3IUAPQCZFI/india+2013+105+%282%29.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>  "None of the books or photographs studied before leaving home had even slightly prepared me for such majesty. Truly this is something that does have to be seen to be believed, and that once seen must be continually yearned for when left behind, becoming as incurable a fever of the spirit as malaria is of the body." Delva Murhpy  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457493646713-DWX9CMNG6UQVYU7Q439V/img_7090+%281%29.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>the rivers of the Kara-  koram are the most dangerous and the most difficult to deal with  that I have ever met…….. Eric Shipton</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457494194495-8VRZ68NWHB8XUY8HEUPO/fixed+rope1.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>The irregular consistency of the snow made each step a new experiment and progress was slow Tom Longstaff climbing in the Himalayas</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/1457494922461-G6GSAPKQSXJEHFELSMFO/india+2013+047.jpg</image:loc>
      <image:title>Philosophy</image:title>
      <image:caption>"I refuse to believe in a risk-free society where the thrill of living is traded for the safety of existence." "If in normal conditions it is skill, which counts, in such extreme situations, it is the spirit, which saves." Walter Bonatti</image:caption>
    </image:image>
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      <image:title>Sleeping on Mountains</image:title>
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      <image:title>Sleeping on Mountains</image:title>
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      <image:title>Sleeping on Mountains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sleeping on Mountains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54cf1661e4b00a94eb715cd3/4434016a-5e97-45e5-9275-63772b0125d3/nathan-dahlberg-cycling.png</image:loc>
      <image:title>Sleeping on Mountains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Expedition 2018 , the first exploration of the Glacial region close to Zhidio on the Tibetan Plateau (for photos on previous years Expeditions please go to Expeditions)</image:caption>
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